Shake and Bake

Workouts

Wednesday 12/9/20 @ 9:7 PM
✅
369kj
80rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 6:2 PM
344kj
83rpm
36%
15mph
Tuesday 2/23/21 @ 2:41 AM
37kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 12:29 AM
✅
196kj
89rpm
37%
17mph
Thursday 5/28/20 @ 2:48 PM
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 2:12 PM
✅
194kj
92rpm
36%
17mph
Tuesday 12/1/20 @ 1:31 AM
✅
303kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:23 AM
296kj
82rpm
39%
17mph
Friday 11/20/20 @ 12:14 AM
173kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 8:34 PM
✅
188kj
84rpm
38%
16mph
Wednesday 5/20/20 @ 6:43 PM
85kj
86rpm
31%
14mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/19/20 @ 11:38 PM
✅
151kj
78rpm
44%
18mph
Tuesday 9/1/20 @ 3:55 PM
223kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:51 PM
✅
260kj
91rpm
35%
16mph
Thursday 7/9/20 @ 4:0 PM
✅
380kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:28 PM
379kj
88rpm
37%
17mph
Thursday 6/25/20 @ 10:25 PM
149kj
73rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/25/20 @ 12:16 AM
✅
159kj
83rpm
42%
18mph
Friday 6/12/20 @ 3:25 PM
177kj
86rpm
36%
16mph
30 min Power Zone Ride
Olivia Amato
Wednesday 6/17/20 @ 11:47 PM
✅
201kj
87rpm
38%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 369 kj
Wednesday 12/9/20
344 kj
Sunday 4/24/22
30 min Power Zone Endurance Ride
Denis Morton
37 kj
Tuesday 2/23/21
✅ 196 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Thursday 5/28/20
✅ 194 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 12/1/20
296 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 11/20/20
✅ 188 kj
Saturday 5/30/20
20 min FTP Test Ride
Denis Morton
85 kj
Wednesday 5/20/20
✅ 151 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Tuesday 9/1/20
✅ 260 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Thursday 7/9/20
379 kj
Saturday 8/29/20
20 min FTP Test Ride
Matt Wilpers
149 kj
Thursday 6/25/20
✅ 159 kj
Thursday 6/25/20
30 min Power Zone Ride
Olivia Amato
177 kj
Friday 6/12/20
✅ 201 kj
Wednesday 6/17/20