Shake and Bake

Workouts

Friday 8/28/20 @ 1:5 PM
βœ…
218kj
73rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 7/19/20 @ 5:3 PM
181kj
75rpm
41%
16mph
Sunday 1/16/22 @ 4:7 PM
βœ…
344kj
74rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 11:48 PM
258kj
74rpm
40%
16mph
Saturday 4/24/21 @ 4:9 PM
βœ…
504kj
75rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 11:1 PM
360kj
70rpm
42%
16mph
Sunday 1/2/22 @ 3:39 PM
βœ…
315kj
72rpm
44%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 10:53 PM
245kj
73rpm
39%
16mph
Friday 6/11/21 @ 11:47 AM
βœ…
385kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 11:18 PM
243kj
79rpm
37%
15mph
Wednesday 10/6/21 @ 4:46 PM
βœ…
136kj
72rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 9/5/21 @ 9:36 PM
76kj
74rpm
34%
13mph
Tuesday 3/23/21 @ 2:5 PM
βœ…
207kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 2:7 AM
183kj
74rpm
41%
16mph
Saturday 1/23/21 @ 3:42 PM
118kj
70rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 3:57 PM
βœ…
140kj
77rpm
43%
17mph
Thursday 11/26/20 @ 1:22 PM
βœ…
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 1:17 AM
175kj
84rpm
37%
16mph
Monday 9/14/20 @ 11:37 AM
βœ…
226kj
74rpm
46%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 8:0 PM
185kj
78rpm
40%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 218 kj
Friday 8/28/20
181 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
βœ… 344 kj
Sunday 1/16/22
258 kj
Tuesday 1/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Saturday 4/24/21
360 kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 315 kj
Sunday 1/2/22
245 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 385 kj
Friday 6/11/21
243 kj
Tuesday 11/16/21
20 min 80s Ride
Cody Rigsby
βœ… 136 kj
Wednesday 10/6/21
76 kj
Sunday 9/5/21
30 min Pop Ride
Cody Rigsby
βœ… 207 kj
Tuesday 3/23/21
183 kj
Wednesday 2/10/21
20 min Pop Ride
Cody Rigsby
118 kj
Saturday 1/23/21
βœ… 140 kj
Thursday 7/30/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 207 kj
Thursday 11/26/20
175 kj
Monday 11/30/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 226 kj
Monday 9/14/20
185 kj
Saturday 9/12/20