Shake and Bake

Workouts

Thursday 5/12/22 @ 6:58 PM
367kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:52 AM
259kj
58rpm
44%
14mph
Sunday 3/7/21 @ 5:12 PM
389kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:55 AM
364kj
82rpm
43%
18mph
Monday 12/7/20 @ 8:39 PM
172kj
88rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 5:26 PM
188kj
86rpm
37%
16mph
Wednesday 12/2/20 @ 2:22 PM
208kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 10:0 PM
165kj
77rpm
38%
15mph
Wednesday 11/18/20 @ 1:48 PM
300kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
Saturday 10/31/20 @ 5:9 PM
224kj
82rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:34 PM
214kj
81rpm
41%
17mph
Monday 11/9/20 @ 10:27 PM
303kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
367 kj
Thursday 5/12/22
259 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
389 kj
Sunday 3/7/21
364 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 12/7/20
188 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Wednesday 12/2/20
165 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Wednesday 11/18/20
332 kj
Monday 11/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
224 kj
Saturday 10/31/20
214 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 11/9/20
351 kj
Monday 11/9/20