Shake and Bake

Workouts

Tuesday 2/16/21 @ 3:54 PM
✅
364kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:55 AM
177kj
83rpm
31%
13mph
Sunday 4/24/22 @ 9:58 PM
✅
452kj
67rpm
47%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 11:56 AM
252kj
78rpm
33%
13mph
Wednesday 5/12/21 @ 3:31 PM
✅
353kj
72rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 11:19 AM
199kj
80rpm
34%
14mph
Saturday 12/5/20 @ 6:38 PM
✅
184kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:29 PM
98kj
91rpm
27%
12mph
Tuesday 11/24/20 @ 12:55 PM
✅
336kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:29 PM
205kj
80rpm
34%
14mph
Saturday 11/14/20 @ 2:14 PM
✅
443kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:32 PM
270kj
76rpm
36%
14mph
Friday 11/13/20 @ 2:29 PM
✅
205kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:8 PM
127kj
82rpm
33%
14mph
Tuesday 11/10/20 @ 4:14 PM
✅
308kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:22 PM
170kj
81rpm
31%
13mph
Tuesday 9/1/20 @ 2:33 PM
✅
112kj
75rpm
40%
16mph
20 min Beginner Ride
Ally Love
Monday 5/11/20 @ 11:15 AM
72kj
73rpm
33%
13mph
Sunday 8/23/20 @ 8:36 PM
✅
112kj
77rpm
39%
16mph
20 min Beginner Ride
Cody Rigsby
Tuesday 5/5/20 @ 11:10 AM
62kj
75rpm
31%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 364 kj
Tuesday 2/16/21
177 kj
Wednesday 9/9/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 452 kj
Sunday 4/24/22
252 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 5/12/21
199 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Saturday 12/5/20
98 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Tuesday 11/24/20
205 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Saturday 11/14/20
270 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Friday 11/13/20
127 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Tuesday 11/10/20
170 kj
Thursday 10/1/20
20 min Beginner Ride
Ally Love
✅ 112 kj
Tuesday 9/1/20
72 kj
Monday 5/11/20
20 min Beginner Ride
Cody Rigsby
✅ 112 kj
Sunday 8/23/20
62 kj
Tuesday 5/5/20