Shake and Bake
Workouts
Monday 5/31/21 @ 3:36 PM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 1:37 PM
✅
225kj
77rpm
43%
17mph
Sunday 7/11/21 @ 8:13 PM
✅
150kj
72rpm
45%
17mph
Thursday 6/24/21 @ 1:59 PM
140kj
69rpm
46%
17mph
Saturday 1/23/21 @ 3:5 PM
115kj
75rpm
49%
18mph
Wednesday 11/25/20 @ 1:9 AM
✅
141kj
71rpm
51%
19mph
Monday 1/18/21 @ 3:35 PM
✅
107kj
64rpm
61%
20mph
Tuesday 11/19/19 @ 10:17 PM
97kj
65rpm
56%
19mph
Saturday 1/9/21 @ 4:58 PM
✅
210kj
70rpm
50%
17mph
Wednesday 1/13/21 @ 11:25 PM
142kj
48rpm
45%
11mph
Wednesday 12/30/20 @ 4:33 PM
319kj
68rpm
50%
17mph
Wednesday 12/30/20 @ 4:29 PM
✅
411kj
74rpm
49%
19mph
Wednesday 12/2/20 @ 3:24 PM
198kj
70rpm
43%
16mph
Thursday 12/3/20 @ 11:16 PM
✅
222kj
68rpm
47%
17mph
Saturday 9/26/20 @ 1:11 PM
90kj
76rpm
48%
19mph
Friday 11/27/20 @ 4:12 PM
✅
91kj
78rpm
46%
18mph
Wednesday 10/7/20 @ 1:41 PM
✅
228kj
74rpm
45%
17mph
Thursday 10/8/20 @ 10:44 PM
207kj
65rpm
47%
16mph
Sunday 10/4/20 @ 1:24 PM
245kj
70rpm
49%
18mph
Wednesday 7/1/20 @ 9:53 PM
✅
253kj
66rpm
51%
18mph
Workouts
kj
Monday 5/31/21
198
kj
Wednesday 12/2/20