Shake and Bake
Workouts
Friday 9/9/22 @ 1:47 PM
✅
325kj
70rpm
46%
17mph
Thursday 4/7/22 @ 12:11 AM
309kj
83rpm
40%
17mph
Saturday 7/2/22 @ 3:33 PM
✅
354kj
70rpm
45%
17mph
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
Saturday 3/26/22 @ 12:5 PM
✅
319kj
67rpm
46%
17mph
Thursday 3/31/22 @ 12:9 AM
306kj
69rpm
45%
17mph
Wednesday 3/16/22 @ 1:13 PM
✅
323kj
68rpm
46%
17mph
Tuesday 3/22/22 @ 12:2 AM
319kj
72rpm
45%
17mph
Wednesday 5/26/21 @ 11:16 AM
✅
233kj
69rpm
46%
17mph
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
Saturday 2/27/21 @ 1:29 PM
✅
532kj
76rpm
47%
19mph
Saturday 2/27/21 @ 4:4 PM
428kj
68rpm
46%
17mph
Tuesday 2/2/21 @ 12:24 PM
✅
614kj
75rpm
46%
18mph
Friday 2/5/21 @ 1:12 AM
556kj
74rpm
44%
17mph
Sunday 11/29/20 @ 3:24 PM
459kj
80rpm
43%
18mph
Saturday 11/28/20 @ 5:0 PM
✅
490kj
61rpm
54%
18mph
Wednesday 10/7/20 @ 1:41 PM
228kj
74rpm
45%
17mph
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
Tuesday 9/8/20 @ 8:28 PM
✅
125kj
69rpm
43%
16mph
Monday 7/6/20 @ 9:29 PM
kj
rpm
%
0mph
Workouts
309
kj
Thursday 4/7/22
182
kj
Sunday 4/4/21
556
kj
Friday 2/5/21
459
kj
Sunday 11/29/20