Shake and Bake

Workouts

Tuesday 11/1/22 @ 10:24 PM
✅
339kj
72rpm
68%
24mph
20 min EDM Ride
Emma Lovewell
Saturday 10/22/22 @ 4:59 PM
283kj
63rpm
65%
23mph
Thursday 8/25/22 @ 3:41 PM
✅
214kj
48rpm
99%
26mph
10 min Climb Ride
Kendall Toole
Tuesday 8/16/22 @ 12:4 PM
163kj
60rpm
71%
24mph
Wednesday 3/16/22 @ 9:51 PM
✅
443kj
68rpm
67%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/14/22 @ 10:28 PM
434kj
66rpm
64%
23mph
Saturday 1/8/22 @ 4:12 PM
✅
250kj
70rpm
61%
21mph
20 min Low Impact Ride
Leanne Hainsby
Friday 11/19/21 @ 8:49 PM
209kj
72rpm
51%
20mph
Monday 8/16/21 @ 11:4 PM
633kj
70rpm
65%
22mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:30 PM
✅
642kj
71rpm
59%
23mph
Saturday 7/24/21 @ 10:47 PM
✅
601kj
59rpm
86%
25mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/17/21 @ 5:27 PM
451kj
70rpm
61%
23mph
Monday 5/10/21 @ 4:5 PM
✅
705kj
70rpm
69%
23mph
45 min EDM Ride
Kendall Toole
Thursday 4/22/21 @ 9:6 PM
606kj
68rpm
64%
23mph
Monday 3/1/21 @ 10:56 PM
✅
816kj
61rpm
81%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
723kj
75rpm
61%
24mph
Thursday 9/10/20 @ 2:7 PM
✅
520kj
64rpm
76%
24mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/13/20 @ 9:7 PM
414kj
69rpm
60%
22mph
Saturday 4/11/20 @ 5:50 PM
407kj
66rpm
64%
22mph
30 min House Ride
Jess King
Wednesday 3/11/20 @ 10:38 PM
✅
425kj
71rpm
59%
22mph

Workouts

20 min EDM Ride
Emma Lovewell
✅ 339 kj
Tuesday 11/1/22
283 kj
Saturday 10/22/22
10 min Climb Ride
Kendall Toole
✅ 214 kj
Thursday 8/25/22
163 kj
Tuesday 8/16/22
30 min Hip Hop Ride
Alex Toussaint
✅ 443 kj
Wednesday 3/16/22
434 kj
Monday 3/14/22
20 min Low Impact Ride
Leanne Hainsby
✅ 250 kj
Saturday 1/8/22
209 kj
Friday 11/19/21
45 min Verzuz Ride
Alex Toussaint
633 kj
Monday 8/16/21
✅ 642 kj
Wednesday 7/21/21
30 min Club Bangers Ride
Alex Toussaint
✅ 601 kj
Saturday 7/24/21
451 kj
Saturday 7/17/21
45 min EDM Ride
Kendall Toole
✅ 705 kj
Monday 5/10/21
606 kj
Thursday 4/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 816 kj
Monday 3/1/21
723 kj
Saturday 2/27/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 520 kj
Thursday 9/10/20
414 kj
Tuesday 10/13/20
30 min House Ride
Jess King
407 kj
Saturday 4/11/20
✅ 425 kj
Wednesday 3/11/20