Shake and Bake

Workouts

Saturday 6/5/21 @ 2:28 PM
775kj
62rpm
73%
24mph
45 min Sweat Steady Ride
Jess King
Sunday 6/13/21 @ 5:40 PM
✅
827kj
86rpm
57%
25mph
Sunday 5/23/21 @ 7:47 PM
304kj
78rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 11:32 AM
✅
385kj
81rpm
52%
22mph
Tuesday 5/11/21 @ 10:10 AM
604kj
67rpm
62%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 1:11 PM
✅
657kj
81rpm
54%
23mph
Thursday 4/8/21 @ 10:24 AM
476kj
63rpm
71%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/10/21 @ 6:49 PM
✅
675kj
90rpm
61%
27mph
Sunday 3/28/21 @ 4:43 PM
436kj
73rpm
60%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 6:24 PM
✅
576kj
87rpm
58%
25mph
Saturday 9/26/20 @ 6:19 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/26/20 @ 6:51 PM
✅
856kj
79rpm
62%
25mph

Workouts

45 min Sweat Steady Ride
Jess King
775 kj
Saturday 6/5/21
✅ 827 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Sunday 5/23/21
✅ 385 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Tuesday 5/11/21
✅ 657 kj
Sunday 5/23/21
30 min AT's Ride to Greatness
Alex Toussaint
476 kj
Thursday 4/8/21
✅ 675 kj
Saturday 4/10/21
30 min AT's Ride to Greatness
Alex Toussaint
436 kj
Sunday 3/28/21
✅ 576 kj
Sunday 3/28/21
45 min Live DJ Ride
Robin Arzón
kj
Saturday 9/26/20
✅ 856 kj
Saturday 9/26/20