Shake and Bake
Workouts
Tuesday 7/13/21 @ 1:23 PM
✅
209kj
84rpm
40%
17mph
Monday 11/27/23 @ 9:39 PM
178kj
80rpm
38%
16mph
Saturday 5/6/23 @ 3:33 PM
✅
420kj
91rpm
36%
17mph
Monday 11/27/23 @ 4:51 PM
368kj
81rpm
38%
16mph
Saturday 4/2/22 @ 12:58 PM
✅
470kj
85rpm
37%
16mph
Saturday 9/30/23 @ 8:14 PM
463kj
78rpm
40%
16mph
Monday 1/16/23 @ 1:55 PM
✅
432kj
91rpm
38%
17mph
Tuesday 1/24/23 @ 12:34 AM
291kj
73rpm
37%
15mph
Tuesday 6/16/20 @ 12:14 PM
248kj
86rpm
35%
15mph
Saturday 7/2/22 @ 2:50 PM
✅
287kj
79rpm
39%
16mph
Monday 8/9/21 @ 11:11 AM
✅
360kj
81rpm
43%
18mph
Thursday 1/27/22 @ 2:20 PM
295kj
83rpm
38%
16mph
Friday 4/30/21 @ 12:57 PM
✅
239kj
77rpm
45%
18mph
Friday 4/30/21 @ 12:57 PM
208kj
83rpm
40%
17mph
Tuesday 10/27/20 @ 12:40 PM
42kj
77rpm
34%
14mph
Monday 9/14/20 @ 3:43 PM
✅
44kj
83rpm
34%
14mph
Friday 10/9/20 @ 11:59 AM
✅
431kj
81rpm
41%
17mph
Wednesday 10/7/20 @ 4:49 PM
395kj
81rpm
39%
17mph
Thursday 5/14/20 @ 2:56 PM
142kj
73rpm
37%
14mph
Thursday 9/3/20 @ 10:33 PM
✅
145kj
76rpm
37%
15mph
Workouts
178
kj
Monday 11/27/23
463
kj
Saturday 9/30/23
291
kj
Tuesday 1/24/23