Shake and Bake
Workouts
Tuesday 11/15/22 @ 2:36 PM
210kj
80rpm
41%
17mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Saturday 5/29/21 @ 12:55 PM
486kj
79rpm
44%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 10/18/21 @ 12:14 PM
320kj
78rpm
42%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Thursday 7/15/21 @ 11:40 AM
206kj
79rpm
41%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Saturday 12/5/20 @ 2:6 PM
437kj
80rpm
41%
17mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Sunday 1/16/22 @ 6:8 PM
272kj
89rpm
35%
16mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Wednesday 9/29/21 @ 12:35 PM
358kj
82rpm
42%
18mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Tuesday 10/20/20 @ 12:18 PM
317kj
80rpm
41%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 6/2/20 @ 11:40 AM
234kj
83rpm
35%
15mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Thursday 8/27/20 @ 12:33 PM
220kj
65rpm
41%
15mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
210
kj
Tuesday 11/15/22
320
kj
Monday 10/18/21
206
kj
Thursday 7/15/21
317
kj
Tuesday 10/20/20
220
kj
Thursday 8/27/20