Shake and Bake
Workouts
Friday 5/15/20 @ 4:18 PM
66kj
71rpm
37%
14mph
Wednesday 6/21/23 @ 11:21 AM
✅
135kj
78rpm
47%
19mph
Monday 7/3/23 @ 7:16 PM
325kj
82rpm
40%
17mph
Wednesday 11/10/21 @ 1:42 PM
✅
651kj
84rpm
52%
23mph
Saturday 12/5/20 @ 2:6 PM
437kj
80rpm
41%
17mph
Friday 4/15/22 @ 7:15 PM
✅
985kj
91rpm
52%
24mph
Sunday 1/16/22 @ 6:8 PM
272kj
89rpm
35%
16mph
Wednesday 3/30/22 @ 3:3 PM
✅
622kj
96rpm
40%
20mph
Tuesday 10/20/20 @ 12:18 PM
317kj
80rpm
41%
17mph
Friday 1/7/22 @ 9:41 PM
✅
564kj
89rpm
52%
23mph
Monday 12/13/21 @ 5:10 PM
42kj
82rpm
27%
12mph
Tuesday 12/14/21 @ 7:57 PM
✅
84kj
85rpm
36%
16mph
Saturday 4/17/21 @ 12:46 PM
310kj
76rpm
42%
17mph
Saturday 9/11/21 @ 3:0 PM
✅
1058kj
83rpm
59%
25mph
Monday 12/21/20 @ 1:2 PM
370kj
76rpm
46%
18mph
Saturday 5/22/21 @ 3:0 PM
✅
550kj
80rpm
52%
21mph
Thursday 8/27/20 @ 12:33 PM
220kj
65rpm
41%
15mph
Monday 8/24/20 @ 10:3 AM
✅
526kj
94rpm
45%
21mph
Tuesday 2/25/20 @ 12:5 PM
122kj
66rpm
36%
13mph
Sunday 1/19/20 @ 12:18 PM
✅
258kj
81rpm
45%
19mph
Workouts
325
kj
Monday 7/3/23
317
kj
Tuesday 10/20/20
42
kj
Monday 12/13/21
370
kj
Monday 12/21/20
220
kj
Thursday 8/27/20
122
kj
Tuesday 2/25/20