Shake and Bake

Workouts

Thursday 4/7/22 @ 12:26 PM
94kj
78rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Friday 6/10/22 @ 8:49 PM
✅
146kj
81rpm
40%
17mph
Thursday 10/29/20 @ 2:31 PM
181kj
81rpm
38%
16mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:28 AM
✅
292kj
91rpm
41%
19mph
Tuesday 7/28/20 @ 12:42 PM
206kj
81rpm
40%
17mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:21 PM
✅
294kj
85rpm
45%
19mph
Monday 6/29/20 @ 12:32 PM
301kj
83rpm
39%
17mph
45 min 90s Ride
Denis Morton
Friday 5/8/20 @ 4:14 PM
✅
455kj
87rpm
45%
20mph
Wednesday 3/4/20 @ 1:55 PM
281kj
83rpm
38%
16mph
45 min Reset
Denis Morton
Thursday 3/5/20 @ 4:18 PM
✅
449kj
85rpm
45%
19mph
Wednesday 1/15/20 @ 3:23 PM
190kj
84rpm
38%
16mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:26 PM
✅
323kj
88rpm
46%
20mph
Friday 11/15/19 @ 3:32 PM
✅
200kj
78rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:55 AM
kj
rpm
%
0mph
Friday 2/22/19 @ 4:30 PM
271kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/14/19 @ 12:52 PM
✅
428kj
84rpm
45%
19mph
Monday 1/22/18 @ 2:20 PM
259kj
78rpm
39%
16mph
45 min Metrics Ride
Denis Morton
Wednesday 1/24/18 @ 3:46 PM
✅
401kj
81rpm
45%
19mph
Wednesday 10/4/17 @ 1:9 PM
kj
rpm
%
0mph
45 min Rhythm Ride
Christine D'Ercole
Saturday 8/12/17 @ 1:58 PM
✅
353kj
87rpm
41%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
94 kj
Thursday 4/7/22
✅ 146 kj
Friday 6/10/22
30 min Classic Rock Ride
Denis Morton
181 kj
Thursday 10/29/20
✅ 292 kj
Tuesday 10/27/20
30 min 80s Ride
Denis Morton
206 kj
Tuesday 7/28/20
✅ 294 kj
Monday 7/27/20
45 min 90s Ride
Denis Morton
301 kj
Monday 6/29/20
✅ 455 kj
Friday 5/8/20
45 min Reset
Denis Morton
281 kj
Wednesday 3/4/20
✅ 449 kj
Thursday 3/5/20
30 min 90s Ride
Denis Morton
190 kj
Wednesday 1/15/20
✅ 323 kj
Tuesday 1/14/20
30 min The Jess King Experience
Jess King
✅ 200 kj
Friday 11/15/19
kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Friday 2/22/19
✅ 428 kj
Thursday 2/14/19
45 min Metrics Ride
Denis Morton
259 kj
Monday 1/22/18
✅ 401 kj
Wednesday 1/24/18
45 min Rhythm Ride
Christine D'Ercole
kj
Wednesday 10/4/17
✅ 353 kj
Saturday 8/12/17