Shake and Bake

Workouts

Tuesday 10/15/19 @ 2:51 PM
✅
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/21/23 @ 5:44 PM
178kj
87rpm
30%
14mph
Friday 11/11/22 @ 12:54 PM
✅
160kj
71rpm
43%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 7:1 PM
115kj
70rpm
35%
13mph
Monday 1/4/21 @ 2:55 PM
✅
263kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/14/21 @ 7:37 PM
226kj
82rpm
35%
15mph
Monday 2/24/20 @ 2:49 PM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/2/20 @ 6:5 PM
✅
308kj
83rpm
40%
17mph
Tuesday 9/15/20 @ 1:50 PM
✅
205kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 6:3 PM
187kj
87rpm
37%
16mph
Friday 10/2/20 @ 12:54 PM
278kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 8:39 PM
✅
285kj
83rpm
38%
16mph
Friday 2/7/20 @ 3:38 PM
175kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 7:1 PM
✅
183kj
94rpm
34%
16mph
Thursday 5/14/20 @ 1:8 PM
✅
142kj
81rpm
41%
17mph
20 min Country Ride
Denis Morton
Wednesday 5/27/20 @ 8:31 PM
121kj
80rpm
39%
16mph
Friday 3/13/20 @ 12:6 PM
✅
270kj
89rpm
36%
16mph
45 min 70s Rock Ride
Christine D'Ercole
Tuesday 4/21/20 @ 8:52 PM
247kj
90rpm
33%
15mph
Monday 12/30/19 @ 4:30 PM
✅
188kj
85rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 11:54 PM
186kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Tuesday 10/15/19
178 kj
Tuesday 2/21/23
30 min LOL Cody
Cody Rigsby
✅ 160 kj
Friday 11/11/22
115 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Monday 1/4/21
226 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Monday 2/24/20
✅ 308 kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 205 kj
Tuesday 9/15/20
187 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Friday 10/2/20
✅ 285 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Friday 2/7/20
✅ 183 kj
Monday 9/28/20
20 min Country Ride
Denis Morton
✅ 142 kj
Thursday 5/14/20
121 kj
Wednesday 5/27/20
45 min 70s Rock Ride
Christine D'Ercole
✅ 270 kj
Friday 3/13/20
247 kj
Tuesday 4/21/20
30 min P!nk Ride
Christine D'Ercole
✅ 188 kj
Monday 12/30/19
186 kj
Saturday 4/4/20