Shake and Bake

Workouts

Monday 2/5/24 @ 1:3 PM
115kj
68rpm
42%
15mph
20 min Rock Ride
Alex Toussaint
Friday 12/22/23 @ 11:58 AM
✅
160kj
75rpm
45%
18mph
Friday 1/5/24 @ 1:5 PM
171kj
75rpm
39%
16mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 8:9 PM
✅
192kj
78rpm
40%
17mph
Thursday 9/21/23 @ 12:15 PM
219kj
83rpm
40%
15mph
45 min New Wave Ride
Christine D'Ercole
Saturday 9/2/23 @ 7:15 PM
✅
347kj
84rpm
41%
18mph
Monday 8/14/23 @ 12:24 PM
142kj
77rpm
42%
14mph
30 min Sample That Ride
Denis Morton
Saturday 8/5/23 @ 1:56 PM
✅
250kj
84rpm
42%
19mph
Wednesday 10/23/19 @ 2:16 PM
304kj
84rpm
39%
17mph
45 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 1:39 PM
✅
397kj
87rpm
43%
19mph
Monday 7/6/20 @ 12:52 PM
283kj
80rpm
39%
16mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 11:41 AM
✅
388kj
79rpm
46%
19mph
Wednesday 5/20/20 @ 1:7 PM
211kj
80rpm
42%
17mph
30 min House Ride: Live from Home
Jess King
Monday 5/11/20 @ 4:29 PM
✅
302kj
72rpm
52%
20mph

Workouts

20 min Rock Ride
Alex Toussaint
115 kj
Monday 2/5/24
✅ 160 kj
Friday 12/22/23
30 min The Jess King Experience
Jess King
171 kj
Friday 1/5/24
✅ 192 kj
Sunday 12/31/23
45 min New Wave Ride
Christine D'Ercole
219 kj
Thursday 9/21/23
✅ 347 kj
Saturday 9/2/23
30 min Sample That Ride
Denis Morton
142 kj
Monday 8/14/23
✅ 250 kj
Saturday 8/5/23
45 min Climb Ride
Christine D'Ercole
304 kj
Wednesday 10/23/19
✅ 397 kj
Wednesday 3/31/21
45 min All For One Ride
Multiple Instructors
283 kj
Monday 7/6/20
✅ 388 kj
Tuesday 7/7/20
30 min House Ride: Live from Home
Jess King
211 kj
Wednesday 5/20/20
✅ 302 kj
Monday 5/11/20