Shake and Bake

Workouts

Saturday 5/18/19 @ 3:39 PM
βœ…
93kj
83rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 6:41 PM
51kj
76rpm
31%
13mph
Friday 6/21/19 @ 11:32 PM
βœ…
679kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 4:57 PM
379kj
79rpm
39%
16mph
Saturday 7/6/19 @ 2:51 PM
βœ…
479kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 3:32 PM
238kj
76rpm
38%
15mph
Wednesday 7/24/19 @ 5:56 PM
βœ…
317kj
88rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:6 PM
154kj
79rpm
36%
15mph
Wednesday 6/19/19 @ 3:15 PM
βœ…
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:22 PM
31kj
73rpm
31%
12mph
Thursday 7/4/19 @ 4:16 PM
βœ…
550kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 4:26 PM
267kj
79rpm
38%
16mph
Monday 6/17/19 @ 9:54 PM
βœ…
557kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:33 PM
281kj
74rpm
41%
16mph
Friday 6/14/19 @ 8:56 PM
βœ…
485kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 12:41 AM
257kj
80rpm
37%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
βœ… 93 kj
Saturday 5/18/19
51 kj
Saturday 12/21/19
60 min Power Zone Ride
Matt Wilpers
βœ… 679 kj
Friday 6/21/19
379 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Saturday 7/6/19
238 kj
Thursday 5/23/19
30 min Power Zone Ride
Matt Wilpers
βœ… 317 kj
Wednesday 7/24/19
154 kj
Wednesday 5/22/19
10 min Low Impact Ride
Matt Wilpers
βœ… 79 kj
Wednesday 6/19/19
31 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
βœ… 550 kj
Thursday 7/4/19
267 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 557 kj
Monday 6/17/19
281 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
βœ… 485 kj
Friday 6/14/19
257 kj
Sunday 6/16/19