Shake and Bake

Workouts

Tuesday 7/9/19 @ 12:14 AM
522kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Thursday 6/20/19 @ 11:41 PM
499kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Saturday 8/31/19 @ 6:33 PM
603kj
87rpm
51%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Friday 7/12/19 @ 2:55 PM
543kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Sunday 6/30/19 @ 12:34 PM
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Thursday 5/23/19 @ 6:37 PM
148kj
91rpm
39%
18mph
20 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 12:5 PM
✅
288kj
87rpm
52%
23mph
Thursday 11/22/18 @ 3:27 PM
617kj
85rpm
53%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Sunday 11/18/18 @ 4:13 PM
✅
816kj
86rpm
51%
22mph
60 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/16 @ 3:28 PM
707kj
84rpm
49%
21mph
Monday 10/15/18 @ 3:36 PM
196kj
83rpm
52%
22mph
15 min 80's Rock Ride
Christine D'Ercole
Wednesday 7/4/18 @ 1:11 PM
✅
223kj
91rpm
51%
23mph
Saturday 6/23/18 @ 2:30 PM
251kj
84rpm
42%
18mph
30 min HIIT Ride
Matt Wilpers
Tuesday 6/12/18 @ 4:26 PM
✅
452kj
91rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
522 kj
Tuesday 7/9/19
✅ 738 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
499 kj
Thursday 6/20/19
✅ 742 kj
Wednesday 10/2/19
45 min All for One Ride
Cycling Instructors 2019
603 kj
Saturday 8/31/19
✅ 720 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
543 kj
Friday 7/12/19
✅ 734 kj
Friday 1/25/19
10 min Low Impact Ride
Matt Wilpers
68 kj
Sunday 6/30/19
✅ 154 kj
Tuesday 4/17/18
20 min Low Impact Ride
Matt Wilpers
148 kj
Thursday 5/23/19
✅ 288 kj
Saturday 2/2/19
45 min Turkey Burn Ride
Robin Arzón
617 kj
Thursday 11/22/18
✅ 697 kj
Thursday 11/22/18
60 min Turkey Burn Ride
Robin Arzón
✅ 816 kj
Sunday 11/18/18
707 kj
Thursday 11/24/16
15 min 80's Rock Ride
Christine D'Ercole
196 kj
Monday 10/15/18
✅ 223 kj
Wednesday 7/4/18
30 min HIIT Ride
Matt Wilpers
251 kj
Saturday 6/23/18
✅ 452 kj
Tuesday 6/12/18