Shake and Bake

Workouts

Saturday 9/24/22 @ 7:52 PM
483kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/22/22 @ 10:56 PM
βœ…
634kj
89rpm
51%
23mph
Friday 12/4/20 @ 6:23 PM
760kj
87rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
Sunday 8/8/21 @ 2:25 PM
551kj
90rpm
47%
21mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:24 AM
βœ…
628kj
88rpm
51%
23mph
Saturday 5/29/21 @ 11:11 AM
βœ…
837kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:5 PM
814kj
89rpm
50%
22mph
Monday 5/10/21 @ 10:50 PM
564kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
Monday 2/1/21 @ 11:46 AM
575kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
Saturday 9/7/19 @ 4:53 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 9/22/20 @ 8:26 PM
βœ…
300kj
84rpm
46%
20mph
Sunday 6/21/20 @ 2:22 PM
500kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:0 PM
βœ…
633kj
87rpm
51%
23mph
Friday 8/25/17 @ 2:49 PM
467kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph
Sunday 12/30/18 @ 1:17 AM
βœ…
441kj
71rpm
63%
23mph
30 min Climb Ride
Emma Lovewell
Friday 10/19/18 @ 2:20 AM
354kj
68rpm
58%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
483 kj
Saturday 9/24/22
βœ… 634 kj
Thursday 9/22/22
60 min Power Zone Ride
Matt Wilpers
760 kj
Friday 12/4/20
βœ… 886 kj
Wednesday 12/2/20
45 min Power Zone Ride
Ben Alldis
551 kj
Sunday 8/8/21
βœ… 628 kj
Thursday 8/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 837 kj
Saturday 5/29/21
814 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Monday 5/10/21
βœ… 615 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
575 kj
Monday 2/1/21
βœ… 692 kj
Friday 2/5/21
30 min Low Impact Ride
Matt Wilpers
kj
Saturday 9/7/19
βœ… 300 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
500 kj
Sunday 6/21/20
βœ… 633 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
467 kj
Friday 8/25/17
βœ… 588 kj
Sunday 7/14/19
30 min Climb Ride
Emma Lovewell
βœ… 441 kj
Sunday 12/30/18
354 kj
Friday 10/19/18