Shake and Bake
Workouts
Monday 1/2/23 @ 9:34 PM
297kj
84rpm
45%
19mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Thursday 7/30/20 @ 11:13 AM
330kj
90rpm
45%
20mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Thursday 5/20/21 @ 9:59 AM
366kj
92rpm
47%
21mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Monday 2/6/23 @ 11:26 PM
295kj
87rpm
45%
19mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Friday 5/14/21 @ 10:12 AM
349kj
92rpm
46%
21mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 11:33 AM
681kj
90rpm
46%
21mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 10/17/20 @ 12:1 PM
318kj
90rpm
45%
20mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Sunday 7/18/21 @ 11:10 AM
1026kj
86rpm
48%
21mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Thursday 7/29/21 @ 11:40 PM
673kj
85rpm
49%
21mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Tuesday 3/27/18 @ 11:7 PM
552kj
91rpm
46%
21mph
Monday 3/19/18 @ 11:52 AM
✅
730kj
94rpm
52%
24mph
Workouts
366
kj
Thursday 5/20/21
349
kj
Friday 5/14/21
681
kj
Saturday 2/13/21
318
kj
Saturday 10/17/20
1026
kj
Sunday 7/18/21
673
kj
Thursday 7/29/21