Shake and Bake
Workouts
Tuesday 9/20/22 @ 1:19 PM
143kj
58rpm
43%
14mph
Sunday 9/25/22 @ 7:7 PM
✅
215kj
75rpm
43%
17mph
Friday 9/16/22 @ 3:42 PM
kj
rpm
%
0mph
Thursday 8/25/22 @ 1:4 PM
✅
222kj
82rpm
42%
17mph
Wednesday 9/1/21 @ 7:3 PM
152kj
68rpm
41%
15mph
Monday 8/30/21 @ 1:46 PM
✅
211kj
81rpm
42%
17mph
Wednesday 5/5/21 @ 1:48 PM
113kj
72rpm
41%
16mph
Friday 5/14/21 @ 11:29 AM
✅
143kj
79rpm
43%
17mph
Wednesday 3/3/21 @ 2:41 PM
217kj
64rpm
42%
14mph
Sunday 3/14/21 @ 12:0 PM
✅
319kj
76rpm
43%
17mph
Saturday 3/13/21 @ 1:0 PM
166kj
74rpm
40%
15mph
Saturday 3/13/21 @ 12:57 PM
✅
235kj
81rpm
43%
18mph
Friday 2/5/21 @ 3:40 PM
239kj
71rpm
40%
15mph
Sunday 1/31/21 @ 2:28 PM
✅
317kj
80rpm
42%
17mph
Monday 8/24/20 @ 2:18 PM
152kj
63rpm
42%
15mph
Saturday 8/22/20 @ 1:41 PM
✅
222kj
72rpm
46%
17mph
Thursday 6/25/20 @ 11:57 AM
196kj
66rpm
39%
13mph
Monday 6/1/20 @ 9:57 PM
✅
304kj
77rpm
42%
17mph
Friday 6/12/20 @ 2:57 PM
132kj
65rpm
38%
13mph
Tuesday 6/16/20 @ 11:34 PM
✅
202kj
77rpm
42%
17mph
Workouts
143
kj
Tuesday 9/20/22
152
kj
Wednesday 9/1/21
217
kj
Wednesday 3/3/21
152
kj
Monday 8/24/20
196
kj
Thursday 6/25/20
132
kj
Friday 6/12/20