Shake and Bake

Workouts

Tuesday 12/13/22 @ 8:56 PM
130kj
60rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/26/22 @ 8:25 PM
✅
254kj
74rpm
46%
19mph
Friday 5/20/22 @ 6:27 PM
141kj
57rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/27/22 @ 6:57 PM
✅
211kj
67rpm
46%
17mph
Thursday 2/3/22 @ 9:33 PM
96kj
78rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 2/13/22 @ 9:2 PM
✅
167kj
78rpm
45%
18mph
Saturday 1/16/21 @ 9:57 PM
0kj
53rpm
30%
9mph
20 min Pop Ride
Kendall Toole
Wednesday 1/13/21 @ 11:25 PM
✅
155kj
79rpm
43%
18mph
Wednesday 11/4/20 @ 1:35 PM
145kj
70rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/1/20 @ 10:5 PM
✅
181kj
75rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Tuesday 12/13/22
✅ 254 kj
Monday 12/26/22
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Friday 5/20/22
✅ 211 kj
Friday 5/27/22
20 min Pop Ride
Cody Rigsby
96 kj
Thursday 2/3/22
✅ 167 kj
Sunday 2/13/22
20 min Pop Ride
Kendall Toole
0 kj
Saturday 1/16/21
✅ 155 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Wednesday 11/4/20
✅ 181 kj
Sunday 11/1/20