Shake and Bake
Workouts
Friday 7/8/22 @ 1:12 PM
149kj
64rpm
42%
15mph
Sunday 2/6/22 @ 2:32 PM
✅
183kj
72rpm
41%
16mph
Wednesday 10/13/21 @ 3:0 PM
103kj
78rpm
37%
15mph
Tuesday 10/26/21 @ 9:1 PM
✅
128kj
86rpm
38%
17mph
Wednesday 9/1/21 @ 7:3 PM
152kj
68rpm
41%
15mph
Saturday 9/4/21 @ 2:51 PM
✅
172kj
69rpm
40%
14mph
Wednesday 8/11/21 @ 12:48 PM
115kj
75rpm
41%
16mph
Wednesday 9/9/20 @ 12:53 PM
✅
136kj
81rpm
41%
17mph
Friday 1/22/21 @ 6:19 PM
105kj
77rpm
37%
15mph
Thursday 1/21/21 @ 11:56 AM
✅
124kj
80rpm
39%
16mph
Friday 12/11/20 @ 6:6 PM
166kj
73rpm
40%
15mph
Tuesday 12/22/20 @ 4:3 PM
✅
187kj
77rpm
40%
16mph
Saturday 11/21/20 @ 9:16 PM
112kj
76rpm
39%
15mph
Monday 10/5/20 @ 6:23 PM
✅
140kj
80rpm
41%
17mph
Wednesday 10/28/20 @ 6:6 PM
110kj
0rpm
41%
15mph
Tuesday 10/27/20 @ 7:17 PM
✅
130kj
74rpm
43%
17mph
Wednesday 7/15/20 @ 2:28 PM
116kj
80rpm
39%
16mph
Sunday 7/19/20 @ 11:36 AM
✅
128kj
80rpm
40%
17mph
Monday 5/18/20 @ 5:0 PM
✅
116kj
80rpm
38%
16mph
Saturday 5/23/20 @ 11:12 AM
87kj
72rpm
36%
14mph
Workouts
152
kj
Wednesday 9/1/21