Shake and Bake
Workouts
Thursday 5/16/19 @ 9:10 AM
317kj
76rpm
43%
17mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Wednesday 5/15/19 @ 11:36 PM
376kj
83rpm
43%
19mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Tuesday 1/2/18 @ 10:11 AM
308kj
86rpm
39%
17mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Thursday 12/27/18 @ 12:8 PM
290kj
79rpm
41%
17mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
Sunday 7/1/18 @ 2:51 PM
323kj
78rpm
43%
17mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Friday 9/7/18 @ 9:50 AM
238kj
79rpm
37%
15mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Friday 8/24/18 @ 9:37 AM
298kj
77rpm
42%
17mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Tuesday 6/19/18 @ 9:50 AM
302kj
80rpm
41%
17mph
Friday 6/15/18 @ 1:23 PM
✅
685kj
93rpm
51%
23mph
Wednesday 10/4/17 @ 12:16 AM
295kj
85rpm
38%
17mph
Saturday 1/20/18 @ 3:56 PM
✅
676kj
91rpm
51%
23mph
Thursday 7/20/17 @ 10:28 AM
267kj
77rpm
40%
16mph
Friday 7/14/17 @ 4:20 PM
✅
674kj
77rpm
58%
23mph
Workouts
317
kj
Thursday 5/16/19
376
kj
Wednesday 5/15/19
308
kj
Tuesday 1/2/18
290
kj
Thursday 12/27/18
298
kj
Friday 8/24/18