Shake and Bake
Workouts
Wednesday 6/14/23 @ 11:45 PM
✅
283kj
84rpm
45%
19mph
Sunday 3/21/21 @ 12:36 PM
184kj
70rpm
43%
16mph
Wednesday 6/9/21 @ 9:50 AM
✅
188kj
81rpm
45%
19mph
Saturday 2/11/23 @ 3:24 PM
92kj
71rpm
37%
14mph
Tuesday 12/13/22 @ 10:59 AM
✅
246kj
83rpm
43%
18mph
Saturday 12/10/22 @ 1:55 PM
148kj
63rpm
41%
15mph
Monday 7/18/22 @ 10:8 AM
✅
277kj
81rpm
47%
19mph
Saturday 7/16/22 @ 1:19 PM
161kj
66rpm
43%
15mph
Monday 12/27/21 @ 1:45 PM
✅
299kj
87rpm
44%
20mph
Sunday 12/26/21 @ 3:45 PM
159kj
72rpm
39%
15mph
Thursday 11/18/21 @ 11:4 AM
✅
308kj
79rpm
48%
20mph
Wednesday 11/17/21 @ 12:13 PM
172kj
66rpm
44%
16mph
Sunday 7/11/21 @ 3:28 PM
✅
307kj
79rpm
50%
20mph
Saturday 7/10/21 @ 12:36 PM
175kj
63rpm
45%
16mph
Monday 7/13/20 @ 10:47 AM
✅
311kj
80rpm
49%
20mph
Wednesday 6/24/20 @ 12:21 PM
207kj
68rpm
46%
17mph
Friday 3/20/20 @ 6:44 PM
✅
270kj
78rpm
46%
19mph
Friday 7/3/20 @ 1:42 PM
203kj
66rpm
47%
17mph
Sunday 3/29/20 @ 4:38 PM
✅
292kj
79rpm
48%
19mph
Tuesday 6/2/20 @ 11:57 AM
177kj
73rpm
41%
16mph
Workouts
184
kj
Sunday 3/21/21
161
kj
Saturday 7/16/22
159
kj
Sunday 12/26/21
207
kj
Wednesday 6/24/20