Shake and Bake
Workouts
Thursday 7/15/21 @ 9:45 AM
✅
304kj
76rpm
49%
20mph
Saturday 8/14/21 @ 9:4 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 10:10 AM
✅
303kj
80rpm
47%
19mph
Sunday 8/8/21 @ 2:49 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 11:21 AM
✅
293kj
77rpm
48%
20mph
Thursday 2/4/21 @ 5:1 PM
213kj
64rpm
49%
17mph
Sunday 8/2/20 @ 5:48 PM
✅
233kj
78rpm
51%
21mph
Sunday 12/20/20 @ 3:37 PM
163kj
89rpm
40%
18mph
Monday 7/6/20 @ 10:14 AM
✅
299kj
79rpm
48%
20mph
Friday 6/26/20 @ 4:29 PM
186kj
74rpm
41%
16mph
Saturday 8/3/19 @ 9:41 AM
✅
294kj
79rpm
48%
20mph
Sunday 5/10/20 @ 4:57 PM
225kj
76rpm
45%
18mph
Monday 4/27/20 @ 8:8 PM
✅
285kj
77rpm
47%
19mph
Saturday 4/25/20 @ 1:59 PM
222kj
72rpm
46%
18mph
Monday 1/13/20 @ 10:50 AM
✅
280kj
80rpm
47%
19mph
Tuesday 1/14/20 @ 6:19 PM
187kj
74rpm
42%
16mph
Thursday 11/23/17 @ 3:25 PM
✅
348kj
75rpm
45%
18mph
Thursday 11/23/17 @ 3:49 PM
188kj
58rpm
51%
17mph
Wednesday 12/23/15 @ 1:0 AM
✅
808kj
82rpm
48%
20mph
Tuesday 12/22/15 @ 1:46 AM
0kj
3rpm
22%
0mph
Workouts
186
kj
Friday 6/26/20
222
kj
Saturday 4/25/20
187
kj
Tuesday 1/14/20
188
kj
Thursday 11/23/17
0
kj
Tuesday 12/22/15