Shake and Bake
Workouts
Thursday 6/22/23 @ 10:3 AM
268kj
75rpm
47%
19mph
Tuesday 7/18/23 @ 10:10 AM
✅
294kj
81rpm
47%
20mph
Wednesday 3/17/21 @ 9:29 AM
313kj
75rpm
50%
20mph
Friday 1/8/21 @ 8:28 PM
✅
351kj
81rpm
51%
21mph
Sunday 8/16/20 @ 8:6 PM
453kj
79rpm
48%
20mph
Friday 8/14/20 @ 9:55 PM
✅
585kj
81rpm
53%
22mph
Monday 6/1/20 @ 6:18 PM
219kj
70rpm
54%
20mph
Tuesday 6/2/20 @ 9:53 PM
✅
278kj
72rpm
59%
23mph
Monday 4/27/20 @ 8:8 PM
285kj
77rpm
47%
19mph
Saturday 4/25/20 @ 1:56 PM
✅
366kj
80rpm
52%
21mph
Monday 12/9/19 @ 10:53 AM
294kj
78rpm
48%
20mph
Monday 12/9/19 @ 1:34 AM
✅
327kj
79rpm
50%
21mph
Tuesday 10/29/19 @ 9:51 AM
285kj
80rpm
46%
19mph
Saturday 10/26/19 @ 10:38 AM
✅
334kj
80rpm
50%
21mph
Friday 9/20/19 @ 5:58 PM
434kj
76rpm
49%
19mph
Friday 9/6/19 @ 8:43 PM
✅
504kj
78rpm
51%
21mph
Saturday 9/7/19 @ 5:14 PM
307kj
80rpm
48%
20mph
Sunday 9/8/19 @ 7:31 PM
✅
375kj
82rpm
51%
21mph
Saturday 8/3/19 @ 9:41 AM
294kj
79rpm
48%
20mph
Friday 8/2/19 @ 5:24 PM
✅
351kj
82rpm
50%
21mph
Workouts
313
kj
Wednesday 3/17/21
285
kj
Monday 4/27/20
285
kj
Tuesday 10/29/19