Shake and Bake
Workouts
Saturday 9/16/23 @ 6:6 PM
217kj
66rpm
43%
15mph
Saturday 9/16/23 @ 5:57 PM
✅
386kj
41rpm
73%
18mph
Tuesday 3/1/22 @ 1:51 PM
208kj
75rpm
43%
17mph
Tuesday 3/1/22 @ 12:57 AM
✅
317kj
44rpm
80%
20mph
Wednesday 1/19/22 @ 1:33 PM
406kj
72rpm
49%
19mph
Saturday 1/15/22 @ 6:26 PM
✅
444kj
50rpm
69%
20mph
Tuesday 1/4/22 @ 11:25 PM
248kj
75rpm
46%
18mph
Tuesday 1/4/22 @ 11:29 PM
✅
300kj
50rpm
72%
20mph
Monday 8/16/21 @ 12:13 AM
✅
263kj
77rpm
46%
19mph
Saturday 8/14/21 @ 5:25 PM
202kj
65rpm
50%
17mph
Thursday 5/7/20 @ 2:4 PM
152kj
75rpm
45%
18mph
Tuesday 5/1/18 @ 8:54 PM
✅
186kj
71rpm
52%
19mph
Friday 4/24/20 @ 1:58 PM
✅
247kj
82rpm
43%
18mph
Friday 4/24/20 @ 1:58 PM
219kj
75rpm
45%
17mph
Thursday 12/12/19 @ 1:5 PM
218kj
73rpm
45%
17mph
Monday 10/21/19 @ 4:26 PM
✅
287kj
71rpm
51%
19mph
Tuesday 6/4/19 @ 1:31 AM
227kj
78rpm
44%
18mph
Saturday 5/11/19 @ 6:37 PM
✅
343kj
80rpm
51%
21mph
Wednesday 11/21/18 @ 1:10 AM
246kj
70rpm
49%
18mph
Saturday 9/22/18 @ 7:24 PM
✅
316kj
78rpm
51%
20mph
Workouts
217
kj
Saturday 9/16/23
208
kj
Tuesday 3/1/22
406
kj
Wednesday 1/19/22
202
kj
Saturday 8/14/21
219
kj
Friday 4/24/20