Shake and Bake

Workouts

Saturday 9/16/23 @ 6:6 PM
217kj
66rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 9/28/23 @ 1:0 PM
✅
418kj
87rpm
43%
19mph
Saturday 1/21/23 @ 2:23 AM
201kj
68rpm
46%
17mph
30 min Hip Hop Ride
Cody Rigsby
Tuesday 1/24/23 @ 10:39 PM
✅
288kj
82rpm
45%
19mph
Sunday 1/10/21 @ 4:27 PM
220kj
73rpm
54%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 11/25/21 @ 3:16 PM
✅
241kj
85rpm
49%
21mph
Monday 8/16/21 @ 12:13 AM
✅
263kj
77rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:25 PM
257kj
80rpm
45%
19mph
Saturday 1/9/21 @ 7:47 PM
76kj
73rpm
39%
15mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 5:7 PM
✅
102kj
90rpm
37%
17mph
Sunday 1/3/21 @ 4:25 PM
234kj
78rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/2/21 @ 6:13 PM
✅
239kj
85rpm
41%
18mph
Tuesday 9/29/20 @ 12:32 PM
276kj
69rpm
52%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 6:16 PM
✅
277kj
85rpm
44%
19mph
Saturday 6/13/20 @ 3:32 PM
267kj
74rpm
48%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
✅
285kj
84rpm
45%
19mph
Friday 3/20/20 @ 3:59 PM
208kj
73rpm
44%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 12:26 AM
✅
308kj
78rpm
49%
20mph
Saturday 2/16/19 @ 4:20 PM
338kj
67rpm
48%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/27/18 @ 10:23 PM
✅
437kj
85rpm
45%
20mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
217 kj
Saturday 9/16/23
✅ 418 kj
Thursday 9/28/23
30 min Hip Hop Ride
Cody Rigsby
201 kj
Saturday 1/21/23
✅ 288 kj
Tuesday 1/24/23
20 min FTP Test Ride
Matt Wilpers
220 kj
Sunday 1/10/21
✅ 241 kj
Thursday 11/25/21
30 min Club Bangers Ride
Alex Toussaint
✅ 263 kj
Monday 8/16/21
257 kj
Saturday 8/14/21
15 min 90s Ride
Cody Rigsby
76 kj
Saturday 1/9/21
✅ 102 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
234 kj
Sunday 1/3/21
✅ 239 kj
Saturday 1/2/21
30 min XOXO, Cody
Cody Rigsby
276 kj
Tuesday 9/29/20
✅ 277 kj
Saturday 9/12/20
30 min Ricky Martin Ride
Cody Rigsby
267 kj
Saturday 6/13/20
✅ 285 kj
Friday 6/12/20
30 min EDM/Electronic Dance Ride
Jess King
208 kj
Friday 3/20/20
✅ 308 kj
Saturday 3/21/20
45 min Hip Hop Ride
Alex Toussaint
338 kj
Saturday 2/16/19
✅ 437 kj
Monday 8/27/18