Shake and Bake

Workouts

Saturday 9/16/23 @ 6:6 PM
217kj
66rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/16/23 @ 5:58 PM
✅
465kj
46rpm
67%
17mph
Tuesday 5/3/22 @ 12:39 AM
✅
187kj
71rpm
51%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 6/15/23 @ 12:28 AM
149kj
45rpm
58%
14mph
Saturday 1/21/23 @ 2:23 AM
✅
201kj
68rpm
46%
17mph
30 min Hip Hop Ride
Cody Rigsby
Friday 3/17/23 @ 4:1 PM
163kj
42rpm
55%
12mph
Friday 4/8/22 @ 11:55 AM
174kj
73rpm
41%
15mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:55 AM
✅
380kj
47rpm
69%
18mph
Tuesday 3/1/22 @ 1:51 PM
208kj
75rpm
43%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:57 AM
✅
496kj
42rpm
91%
20mph
Saturday 1/9/21 @ 7:47 PM
✅
76kj
73rpm
39%
15mph
15 min 90s Ride
Cody Rigsby
Wednesday 2/16/22 @ 4:6 AM
55kj
60rpm
38%
11mph
Monday 5/31/21 @ 9:25 PM
✅
80kj
69rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 11/24/21 @ 7:33 PM
39kj
42rpm
43%
9mph
Tuesday 12/7/21 @ 2:5 PM
134kj
71rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 12/9/21 @ 7:31 PM
✅
149kj
31rpm
64%
11mph
Sunday 12/27/20 @ 1:51 AM
✅
61kj
68rpm
37%
14mph
15 min Hip Hop Ride
Hannah Corbin
Tuesday 6/8/21 @ 1:58 AM
41kj
52rpm
35%
9mph
Tuesday 3/23/21 @ 12:39 PM
✅
417kj
70rpm
51%
19mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 3/2/21 @ 1:24 AM
164kj
41rpm
46%
10mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
217 kj
Saturday 9/16/23
✅ 465 kj
Saturday 9/16/23
20 min Hip Hop Ride
Kendall Toole
✅ 187 kj
Tuesday 5/3/22
149 kj
Thursday 6/15/23
30 min Hip Hop Ride
Cody Rigsby
✅ 201 kj
Saturday 1/21/23
163 kj
Friday 3/17/23
30 min Swizz Beatz Ride
Alex Toussaint
174 kj
Friday 4/8/22
✅ 380 kj
Thursday 2/10/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
208 kj
Tuesday 3/1/22
✅ 496 kj
Tuesday 3/1/22
15 min 90s Ride
Cody Rigsby
✅ 76 kj
Saturday 1/9/21
55 kj
Wednesday 2/16/22
15 min Groove Ride
Cody Rigsby
✅ 80 kj
Monday 5/31/21
39 kj
Wednesday 11/24/21
20 min Pop Ride
Cody Rigsby
134 kj
Tuesday 12/7/21
✅ 149 kj
Thursday 12/9/21
15 min Hip Hop Ride
Hannah Corbin
✅ 61 kj
Sunday 12/27/20
41 kj
Tuesday 6/8/21
45 min Hip Hop Ride
Kendall Toole
✅ 417 kj
Tuesday 3/23/21
164 kj
Tuesday 3/2/21