Shake and Bake
Workouts
Wednesday 2/9/22 @ 1:3 PM
✅
190kj
86rpm
37%
17mph
Wednesday 9/2/20 @ 11:58 PM
157kj
97rpm
31%
15mph
Friday 1/21/22 @ 1:9 PM
280kj
84rpm
38%
16mph
Thursday 2/11/21 @ 11:34 PM
✅
419kj
89rpm
43%
19mph
Monday 4/19/21 @ 11:11 AM
300kj
85rpm
39%
17mph
Monday 4/19/21 @ 11:29 PM
✅
419kj
87rpm
44%
19mph
Wednesday 2/24/21 @ 12:17 PM
405kj
83rpm
39%
17mph
Wednesday 2/24/21 @ 10:16 PM
✅
553kj
89rpm
43%
19mph
Thursday 12/10/20 @ 12:37 PM
271kj
81rpm
38%
16mph
Thursday 2/4/21 @ 11:18 PM
✅
407kj
82rpm
45%
19mph
Wednesday 2/3/21 @ 12:53 PM
287kj
92rpm
35%
16mph
Wednesday 2/3/21 @ 10:44 PM
✅
429kj
90rpm
43%
20mph
Thursday 1/21/21 @ 12:33 PM
270kj
83rpm
37%
16mph
Friday 1/22/21 @ 1:39 AM
✅
405kj
83rpm
44%
19mph
Wednesday 10/14/20 @ 12:6 PM
175kj
85rpm
43%
19mph
Wednesday 12/9/20 @ 11:42 PM
✅
189kj
89rpm
43%
19mph
Tuesday 11/10/20 @ 12:53 PM
177kj
83rpm
38%
16mph
Wednesday 12/9/20 @ 12:21 AM
✅
253kj
90rpm
41%
19mph
Friday 8/7/20 @ 2:45 PM
142kj
78rpm
35%
15mph
Tuesday 11/24/20 @ 11:19 PM
✅
210kj
87rpm
41%
18mph
Workouts
157
kj
Wednesday 9/2/20
280
kj
Friday 1/21/22
300
kj
Monday 4/19/21
405
kj
Wednesday 2/24/21
271
kj
Thursday 12/10/20
287
kj
Wednesday 2/3/21
270
kj
Thursday 1/21/21
177
kj
Tuesday 11/10/20