Shake and Bake

Workouts

Monday 1/25/21 @ 12:15 PM
✅
296kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 3:38 PM
251kj
83rpm
36%
16mph
Monday 4/12/21 @ 11:30 AM
✅
199kj
87rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 6/18/21 @ 2:18 PM
148kj
87rpm
33%
15mph
Wednesday 2/23/22 @ 1:0 PM
✅
255kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 9:21 PM
144kj
80rpm
29%
12mph
Sunday 2/13/22 @ 6:13 PM
✅
395kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 3:47 PM
240kj
80rpm
32%
14mph
Thursday 11/25/21 @ 4:15 PM
✅
295kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 2:18 PM
182kj
80rpm
32%
14mph
Saturday 3/20/21 @ 2:49 PM
✅
422kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:16 PM
265kj
86rpm
32%
14mph
Saturday 2/27/21 @ 3:13 PM
✅
417kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 8:34 PM
334kj
82rpm
36%
15mph
Monday 2/22/21 @ 12:46 PM
✅
284kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:28 PM
237kj
86rpm
33%
15mph
Saturday 2/6/21 @ 12:53 PM
✅
473kj
81rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:2 PM
393kj
79rpm
37%
15mph
Saturday 12/19/20 @ 12:55 PM
✅
386kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 8:52 PM
329kj
82rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Monday 1/25/21
251 kj
Thursday 1/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 199 kj
Monday 4/12/21
148 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 255 kj
Wednesday 2/23/22
144 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Sunday 2/13/22
240 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Thursday 11/25/21
182 kj
Friday 9/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 3/20/21
265 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Saturday 2/27/21
334 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Monday 2/22/21
237 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Saturday 2/6/21
393 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Saturday 12/19/20
329 kj
Wednesday 1/6/21