Shake and Bake
Workouts
Thursday 1/13/22 @ 11:53 AM
386kj
79rpm
40%
17mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Sunday 8/13/23 @ 9:32 PM
257kj
77rpm
38%
16mph
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Thursday 11/11/21 @ 3:1 PM
380kj
79rpm
40%
17mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Monday 11/16/20 @ 12:27 PM
304kj
87rpm
38%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 2/6/22 @ 2:40 PM
512kj
82rpm
40%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Tuesday 4/20/21 @ 11:15 AM
184kj
87rpm
36%
16mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Tuesday 2/23/21 @ 12:16 PM
179kj
87rpm
36%
16mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Thursday 11/19/20 @ 12:28 PM
278kj
84rpm
38%
16mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Friday 10/2/20 @ 10:15 AM
139kj
86rpm
33%
14mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Monday 9/14/20 @ 11:52 AM
247kj
90rpm
34%
16mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Workouts
386
kj
Thursday 1/13/22
380
kj
Thursday 11/11/21
512
kj
Sunday 2/6/22
184
kj
Tuesday 4/20/21
179
kj
Tuesday 2/23/21
278
kj
Thursday 11/19/20
139
kj
Friday 10/2/20
247
kj
Monday 9/14/20