Shake and Bake

Workouts

Wednesday 6/22/22 @ 12:26 PM
154kj
58rpm
45%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 7/3/22 @ 1:1 PM
152kj
57rpm
46%
15mph
Monday 3/8/21 @ 2:33 PM
260kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 1:0 PM
277kj
71rpm
50%
19mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
154 kj
Wednesday 6/22/22
152 kj
Sunday 7/3/22
30 min Pop Ride
Cody Rigsby
260 kj
Monday 3/8/21
277 kj
Saturday 3/6/21