Shake and Bake
Workouts
Wednesday 8/31/22 @ 10:40 AM
299kj
88rpm
44%
20mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Thursday 2/29/24 @ 12:3 PM
351kj
86rpm
40%
18mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Saturday 1/15/22 @ 2:12 PM
585kj
84rpm
45%
20mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 1/23/21 @ 12:58 PM
513kj
81rpm
45%
19mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Sunday 3/27/22 @ 7:36 PM
763kj
88rpm
45%
20mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Sunday 9/25/22 @ 4:25 PM
306kj
89rpm
44%
20mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Wednesday 9/7/22 @ 10:31 AM
288kj
89rpm
43%
19mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 6/7/22 @ 10:9 AM
265kj
94rpm
40%
19mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Saturday 2/5/22 @ 1:3 PM
744kj
84rpm
46%
20mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 2/26/21 @ 10:25 PM
249kj
92rpm
40%
18mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Workouts
351
kj
Thursday 2/29/24
585
kj
Saturday 1/15/22
513
kj
Saturday 1/23/21
763
kj
Sunday 3/27/22
288
kj
Wednesday 9/7/22
265
kj
Tuesday 6/7/22
744
kj
Saturday 2/5/22
249
kj
Friday 2/26/21