Shake and Bake

Workouts

Monday 7/13/20 @ 10:18 PM
126kj
67rpm
32%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 9:55 PM
βœ…
292kj
88rpm
35%
16mph
Sunday 5/10/20 @ 12:23 AM
248kj
58rpm
35%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:40 PM
βœ…
565kj
84rpm
38%
17mph
Tuesday 4/7/20 @ 1:22 AM
192kj
66rpm
34%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 5:48 PM
βœ…
392kj
87rpm
37%
17mph
Monday 7/29/19 @ 9:43 PM
115kj
70rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/28/19 @ 7:59 PM
βœ…
202kj
82rpm
47%
20mph
Saturday 8/10/19 @ 1:32 PM
108kj
68rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 4:36 PM
βœ…
189kj
88rpm
36%
17mph
Friday 7/12/19 @ 7:52 PM
149kj
66rpm
35%
12mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 4:30 PM
βœ…
313kj
81rpm
41%
17mph
Tuesday 7/9/19 @ 12:16 AM
154kj
65rpm
34%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:45 PM
βœ…
282kj
83rpm
37%
16mph
Sunday 5/5/19 @ 3:1 PM
158kj
71rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 1:26 PM
βœ…
283kj
88rpm
36%
16mph
Tuesday 4/9/19 @ 1:32 AM
156kj
69rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 5:44 PM
βœ…
290kj
81rpm
39%
17mph
Friday 11/30/18 @ 11:45 PM
130kj
70rpm
31%
12mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:24 PM
βœ…
509kj
86rpm
48%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
126 kj
Monday 7/13/20
βœ… 292 kj
Monday 12/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Sunday 5/10/20
βœ… 565 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Tuesday 4/7/20
βœ… 392 kj
Saturday 11/30/19
20 min FTP Test Ride
Matt Wilpers
115 kj
Monday 7/29/19
βœ… 202 kj
Thursday 2/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Saturday 8/10/19
βœ… 189 kj
Saturday 10/12/19
45 min All for One Ride
Cycling Instructors 2019
149 kj
Friday 7/12/19
βœ… 313 kj
Friday 8/2/19
45 min Power Zone Max Ride
Matt Wilpers
154 kj
Tuesday 7/9/19
βœ… 282 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
158 kj
Sunday 5/5/19
βœ… 283 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
156 kj
Tuesday 4/9/19
βœ… 290 kj
Tuesday 4/9/19
45 min Turkey Burn Ride
Robin ArzΓ³n
130 kj
Friday 11/30/18
βœ… 509 kj
Thursday 11/22/18