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Shake and Bake
janelle_77
Bay Shore, NY
0
Beat apachegirl59
VS
apachegirl59
Sidney Montana
89 π₯
Beat janelle_77
Workouts
Previous Workouts
Next Workouts
Monday 7/13/20 @ 10:18 PM
126
kj
67
rpm
32
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 12/2/19 @ 9:55 PM
β
292
kj
88
rpm
35
%
16
mph
Sunday 5/10/20 @ 12:23 AM
248
kj
58
rpm
35
%
12
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/9/19 @ 5:40 PM
β
565
kj
84
rpm
38
%
17
mph
Tuesday 4/7/20 @ 1:22 AM
192
kj
66
rpm
34
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/30/19 @ 5:48 PM
β
392
kj
87
rpm
37
%
17
mph
Monday 7/29/19 @ 9:43 PM
115
kj
70
rpm
42
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 2/28/19 @ 7:59 PM
β
202
kj
82
rpm
47
%
20
mph
Saturday 8/10/19 @ 1:32 PM
108
kj
68
rpm
35
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/12/19 @ 4:36 PM
β
189
kj
88
rpm
36
%
17
mph
Friday 7/12/19 @ 7:52 PM
149
kj
66
rpm
35
%
12
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 8/2/19 @ 4:30 PM
β
313
kj
81
rpm
41
%
17
mph
Tuesday 7/9/19 @ 12:16 AM
154
kj
65
rpm
34
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 4:45 PM
β
282
kj
83
rpm
37
%
16
mph
Sunday 5/5/19 @ 3:1 PM
158
kj
71
rpm
33
%
13
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 5/1/19 @ 1:26 PM
β
283
kj
88
rpm
36
%
16
mph
Tuesday 4/9/19 @ 1:32 AM
156
kj
69
rpm
34
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 5:44 PM
β
290
kj
81
rpm
39
%
17
mph
Friday 11/30/18 @ 11:45 PM
130
kj
70
rpm
31
%
12
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/22/18 @ 3:24 PM
β
509
kj
86
rpm
48
%
21
mph
Previous Workouts
Next Workouts
janelle_77
Bay Shore, NY
0
Beat apachegirl59
VS
apachegirl59
Sidney Montana
89 π₯
Beat janelle_77
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
126
kj
Monday 7/13/20
β
292
kj
Monday 12/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Sunday 5/10/20
β
565
kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Tuesday 4/7/20
β
392
kj
Saturday 11/30/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
115
kj
Monday 7/29/19
β
202
kj
Thursday 2/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
108
kj
Saturday 8/10/19
β
189
kj
Saturday 10/12/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
149
kj
Friday 7/12/19
β
313
kj
Friday 8/2/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
154
kj
Tuesday 7/9/19
β
282
kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
158
kj
Sunday 5/5/19
β
283
kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
156
kj
Tuesday 4/9/19
β
290
kj
Tuesday 4/9/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
130
kj
Friday 11/30/18
β
509
kj
Thursday 11/22/18
Previous Workouts
Next Workouts