Shake and Bake
Workouts
Saturday 12/3/22 @ 6:30 PM
✅
460kj
78rpm
57%
23mph
Monday 12/11/23 @ 12:35 PM
301kj
75rpm
49%
20mph
Sunday 6/25/23 @ 7:42 PM
✅
394kj
78rpm
53%
22mph
Friday 6/16/23 @ 10:46 AM
291kj
75rpm
49%
20mph
Sunday 1/29/23 @ 7:0 PM
✅
301kj
77rpm
48%
20mph
Monday 4/11/22 @ 3:11 PM
198kj
76rpm
42%
17mph
Sunday 10/30/22 @ 6:59 PM
✅
883kj
79rpm
55%
23mph
Saturday 9/24/22 @ 11:58 AM
479kj
73rpm
46%
18mph
Sunday 5/8/22 @ 6:56 PM
✅
511kj
80rpm
58%
24mph
Thursday 5/26/22 @ 12:10 PM
243kj
71rpm
48%
18mph
Saturday 5/7/22 @ 8:20 PM
✅
502kj
78rpm
59%
24mph
Wednesday 7/28/21 @ 10:52 AM
249kj
76rpm
45%
19mph
Sunday 9/19/21 @ 6:40 PM
✅
458kj
68rpm
52%
18mph
Monday 8/30/21 @ 11:9 AM
398kj
77rpm
46%
19mph
Sunday 5/30/21 @ 6:32 PM
✅
197kj
88rpm
44%
20mph
Monday 8/30/21 @ 11:55 AM
144kj
86rpm
39%
17mph
Thursday 11/19/20 @ 12:40 PM
✅
491kj
80rpm
57%
24mph
Monday 11/16/20 @ 10:59 AM
310kj
72rpm
52%
20mph
Wednesday 11/18/20 @ 12:34 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 10:12 AM
✅
304kj
77rpm
49%
20mph
Workouts
291
kj
Friday 6/16/23
479
kj
Saturday 9/24/22
398
kj
Monday 8/30/21
310
kj
Monday 11/16/20