Shake and Bake

Workouts

Sunday 6/13/21 @ 5:40 PM
✅
827kj
86rpm
57%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 6/5/21 @ 2:28 PM
775kj
62rpm
73%
24mph
Monday 5/24/21 @ 11:32 AM
✅
385kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 7:47 PM
304kj
78rpm
48%
19mph
Sunday 5/23/21 @ 1:11 PM
✅
657kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:10 AM
604kj
67rpm
62%
22mph
Saturday 4/10/21 @ 6:49 PM
✅
675kj
90rpm
61%
27mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 4/8/21 @ 10:24 AM
476kj
63rpm
71%
23mph
Sunday 3/28/21 @ 6:24 PM
✅
576kj
87rpm
58%
25mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 4:43 PM
436kj
73rpm
60%
23mph
Saturday 9/26/20 @ 6:51 PM
✅
856kj
79rpm
62%
25mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/26/20 @ 6:19 PM
kj
rpm
%
0mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 827 kj
Sunday 6/13/21
775 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Monday 5/24/21
304 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Sunday 5/23/21
604 kj
Tuesday 5/11/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 675 kj
Saturday 4/10/21
476 kj
Thursday 4/8/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 576 kj
Sunday 3/28/21
436 kj
Sunday 3/28/21
45 min Live DJ Ride
Robin Arzón
✅ 856 kj
Saturday 9/26/20
kj
Saturday 9/26/20