Shake and Bake

Workouts

Saturday 10/24/20 @ 12:43 PM
✅
403kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/1/21 @ 2:18 PM
293kj
87rpm
38%
17mph
Wednesday 1/17/24 @ 12:49 PM
✅
363kj
88rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 9/18/22 @ 1:48 PM
314kj
89rpm
38%
17mph
Tuesday 4/11/23 @ 3:28 PM
✅
265kj
88rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/17/22 @ 1:59 PM
243kj
89rpm
40%
18mph
Tuesday 1/10/23 @ 4:32 PM
✅
407kj
88rpm
42%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/8/23 @ 10:11 PM
314kj
89rpm
37%
17mph
Tuesday 7/5/22 @ 12:55 PM
✅
259kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/10/22 @ 12:9 AM
248kj
90rpm
40%
18mph
Saturday 11/7/20 @ 12:58 PM
✅
587kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:23 PM
483kj
94rpm
39%
18mph
Thursday 12/10/20 @ 12:54 PM
✅
458kj
89rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 11:28 AM
321kj
94rpm
37%
17mph
Monday 2/22/21 @ 12:42 PM
✅
411kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:22 AM
312kj
95rpm
35%
17mph
Saturday 2/6/21 @ 12:48 PM
✅
729kj
86rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:31 PM
500kj
83rpm
39%
17mph
Saturday 10/31/20 @ 1:4 PM
✅
132kj
81rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/22/20 @ 2:30 PM
71kj
88rpm
28%
13mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 403 kj
Saturday 10/24/20
293 kj
Friday 1/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 363 kj
Wednesday 1/17/24
314 kj
Sunday 9/18/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 265 kj
Tuesday 4/11/23
243 kj
Sunday 4/17/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 407 kj
Tuesday 1/10/23
314 kj
Sunday 1/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Tuesday 7/5/22
248 kj
Wednesday 8/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 11/7/20
483 kj
Saturday 3/27/21
45 min Power Zone Ride
Olivia Amato
✅ 458 kj
Thursday 12/10/20
321 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 2/22/21
312 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Saturday 2/6/21
500 kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 132 kj
Saturday 10/31/20
71 kj
Sunday 11/22/20