Shake and Bake

Workouts

Sunday 8/13/23 @ 6:16 PM
✅
383kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/20/23 @ 11:48 PM
258kj
73rpm
42%
17mph
Thursday 11/11/21 @ 12:50 PM
✅
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 9:13 PM
377kj
78rpm
41%
16mph
Tuesday 8/31/21 @ 11:54 AM
✅
420kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 6:45 PM
320kj
82rpm
40%
17mph
Thursday 12/10/20 @ 12:54 PM
✅
458kj
89rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/19/21 @ 12:45 AM
282kj
84rpm
38%
16mph
Monday 7/26/21 @ 11:40 AM
✅
435kj
91rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 5:36 PM
278kj
85rpm
38%
16mph
Tuesday 5/11/21 @ 11:39 AM
✅
150kj
94rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 2/20/21 @ 8:31 PM
107kj
83rpm
36%
15mph
Wednesday 1/6/21 @ 1:18 PM
✅
127kj
79rpm
45%
19mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 10:17 PM
103kj
70rpm
46%
17mph
Tuesday 1/5/21 @ 1:7 PM
✅
103kj
85rpm
39%
17mph
15 min Hip Hop Ride
Kendall Toole
Monday 4/20/20 @ 10:1 PM
99kj
72rpm
44%
17mph
Saturday 5/16/20 @ 12:23 PM
✅
306kj
87rpm
46%
20mph
30 min The Jess King Experience
Jess King
Sunday 1/5/20 @ 2:31 AM
160kj
75rpm
39%
15mph
Monday 4/6/20 @ 11:19 AM
✅
303kj
77rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/10/20 @ 8:40 PM
68kj
62rpm
45%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Sunday 8/13/23
258 kj
Wednesday 9/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Thursday 11/11/21
377 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
✅ 420 kj
Tuesday 8/31/21
320 kj
Monday 10/11/21
45 min Power Zone Ride
Olivia Amato
✅ 458 kj
Thursday 12/10/20
282 kj
Thursday 8/19/21
45 min Power Zone Ride
Olivia Amato
✅ 435 kj
Monday 7/26/21
278 kj
Thursday 5/20/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 150 kj
Tuesday 5/11/21
107 kj
Saturday 2/20/21
15 min Hip Hop Ride
Alex Toussaint
✅ 127 kj
Wednesday 1/6/21
103 kj
Thursday 12/24/20
15 min Hip Hop Ride
Kendall Toole
✅ 103 kj
Tuesday 1/5/21
99 kj
Monday 4/20/20
30 min The Jess King Experience
Jess King
✅ 306 kj
Saturday 5/16/20
160 kj
Sunday 1/5/20
30 min Hip Hop Ride
Kendall Toole
✅ 303 kj
Monday 4/6/20
68 kj
Friday 4/10/20