Shake and Bake

Workouts

Saturday 1/16/21 @ 12:58 PM
✅
719kj
88rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
667kj
86rpm
43%
19mph
Thursday 5/27/21 @ 11:37 AM
✅
442kj
91rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 7:14 PM
405kj
89rpm
42%
19mph
Wednesday 11/24/21 @ 1:19 PM
✅
556kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:45 PM
488kj
84rpm
42%
18mph
Tuesday 2/16/21 @ 12:40 PM
✅
264kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/10/20 @ 11:48 AM
251kj
93rpm
39%
18mph
Sunday 11/1/20 @ 1:45 PM
216kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 12:8 PM
✅
225kj
91rpm
39%
18mph
Tuesday 9/15/20 @ 12:22 PM
32kj
74rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/10/21 @ 5:30 PM
✅
59kj
85rpm
37%
16mph
Thursday 5/14/20 @ 11:26 AM
410kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:0 PM
✅
424kj
86rpm
44%
19mph
Saturday 4/11/20 @ 12:44 PM
589kj
78rpm
49%
20mph
60 min Climb Ride
Cody Rigsby
Monday 6/29/20 @ 12:43 PM
✅
607kj
76rpm
50%
20mph
Saturday 5/23/20 @ 12:15 PM
✅
303kj
80rpm
48%
20mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 10:10 PM
241kj
72rpm
47%
18mph
Thursday 5/21/20 @ 12:1 PM
✅
126kj
77rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/5/20 @ 3:54 PM
116kj
83rpm
37%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Saturday 1/16/21
667 kj
Saturday 1/16/21
45 min Power Zone Ride
Ben Alldis
✅ 442 kj
Thursday 5/27/21
405 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Wednesday 11/24/21
488 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 264 kj
Tuesday 2/16/21
251 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Sunday 11/1/20
✅ 225 kj
Thursday 12/3/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Tuesday 9/15/20
✅ 59 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
410 kj
Thursday 5/14/20
✅ 424 kj
Tuesday 11/17/20
60 min Climb Ride
Cody Rigsby
589 kj
Saturday 4/11/20
✅ 607 kj
Monday 6/29/20
30 min Billie Eilish Ride
Kendall Toole
✅ 303 kj
Saturday 5/23/20
241 kj
Friday 1/24/20
20 min Low Impact Ride
Cody Rigsby
✅ 126 kj
Thursday 5/21/20
116 kj
Sunday 1/5/20