Shake and Bake

Workouts

Sunday 8/21/22 @ 8:2 PM
✅
290kj
80rpm
47%
20mph
30 min AFO Ride: John Mayer
Jenn Sherman
Tuesday 9/13/22 @ 12:9 PM
165kj
79rpm
38%
16mph
Friday 8/19/22 @ 2:56 PM
✅
310kj
80rpm
49%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 8/24/22 @ 11:41 AM
171kj
76rpm
40%
16mph
Saturday 4/30/22 @ 5:33 PM
✅
46kj
73rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 5/31/22 @ 12:53 PM
30kj
81rpm
28%
12mph
Tuesday 5/31/22 @ 12:26 PM
✅
162kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 12:25 PM
100kj
74rpm
38%
15mph
Friday 1/21/22 @ 2:7 PM
✅
129kj
83rpm
44%
19mph
15 min Low Impact Ride
Kendall Toole
Friday 10/9/20 @ 1:35 PM
90kj
78rpm
39%
16mph
Monday 12/27/21 @ 1:9 PM
✅
276kj
89rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 11:55 AM
174kj
90rpm
34%
16mph
Friday 5/21/21 @ 12:31 PM
✅
81kj
89rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Tuesday 6/15/21 @ 12:35 PM
54kj
86rpm
34%
15mph
Saturday 4/17/21 @ 11:50 AM
✅
548kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:0 AM
346kj
88rpm
35%
16mph
Sunday 2/14/21 @ 2:24 PM
✅
96kj
88rpm
44%
20mph
10 min Low Impact Ride
Ally Love
Friday 4/16/21 @ 12:19 PM
57kj
84rpm
36%
16mph
Monday 8/10/20 @ 11:41 AM
✅
288kj
86rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 3:33 PM
184kj
82rpm
38%
16mph

Workouts

30 min AFO Ride: John Mayer
Jenn Sherman
✅ 290 kj
Sunday 8/21/22
165 kj
Tuesday 9/13/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 310 kj
Friday 8/19/22
171 kj
Wednesday 8/24/22
10 min Low Impact Ride
Christine D'Ercole
✅ 46 kj
Saturday 4/30/22
30 kj
Tuesday 5/31/22
20 min Pop Ride
Cody Rigsby
✅ 162 kj
Tuesday 5/31/22
100 kj
Tuesday 5/31/22
15 min Low Impact Ride
Kendall Toole
✅ 129 kj
Friday 1/21/22
90 kj
Friday 10/9/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 276 kj
Monday 12/27/21
174 kj
Wednesday 9/22/21
10 min Low Impact Ride
Ally Love
✅ 81 kj
Friday 5/21/21
54 kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 548 kj
Saturday 4/17/21
346 kj
Wednesday 5/5/21
10 min Low Impact Ride
Ally Love
✅ 96 kj
Sunday 2/14/21
57 kj
Friday 4/16/21
30 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Monday 8/10/20
184 kj
Wednesday 6/17/20