Shake and Bake

Workouts

Thursday 4/15/21 @ 9:38 AM
✅
301kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 6/5/21 @ 9:49 PM
199kj
61rpm
49%
16mph
Thursday 10/15/20 @ 9:24 AM
✅
304kj
84rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 9:50 PM
199kj
74rpm
43%
17mph
Sunday 11/15/20 @ 2:50 PM
✅
283kj
80rpm
48%
19mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 10:25 PM
221kj
73rpm
46%
17mph
Wednesday 6/17/20 @ 8:58 AM
✅
406kj
93rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:48 PM
328kj
77rpm
42%
17mph
Thursday 6/11/20 @ 9:15 AM
✅
410kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 2:8 AM
333kj
76rpm
44%
18mph
Monday 12/30/19 @ 3:2 PM
✅
244kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Thursday 12/26/19 @ 11:2 PM
186kj
67rpm
45%
16mph
Wednesday 12/25/19 @ 11:41 AM
✅
228kj
80rpm
43%
18mph
30 min Holiday Ride
Robin Arzón
Sunday 12/29/19 @ 11:18 PM
197kj
72rpm
43%
16mph
Friday 11/15/19 @ 4:48 PM
✅
225kj
78rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:57 AM
216kj
70rpm
47%
17mph
Tuesday 6/25/19 @ 5:14 PM
✅
281kj
80rpm
47%
19mph
30 min Pride Ride
Leanne Hainsby
Saturday 7/13/19 @ 9:59 PM
218kj
69rpm
47%
17mph
Sunday 7/1/18 @ 2:47 PM
✅
427kj
83rpm
46%
19mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 10:32 PM
314kj
70rpm
46%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 301 kj
Thursday 4/15/21
199 kj
Saturday 6/5/21
30 min Hamilton Ride
Robin Arzón
✅ 304 kj
Thursday 10/15/20
199 kj
Friday 10/16/20
30 min Beyoncé Ride
Ally Love
✅ 283 kj
Sunday 11/15/20
221 kj
Friday 11/20/20
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Wednesday 6/17/20
328 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Thursday 6/11/20
333 kj
Thursday 9/19/19
30 min The Jess King Experience
Jess King
✅ 244 kj
Monday 12/30/19
186 kj
Thursday 12/26/19
30 min Holiday Ride
Robin Arzón
✅ 228 kj
Wednesday 12/25/19
197 kj
Sunday 12/29/19
30 min The Jess King Experience
Jess King
✅ 225 kj
Friday 11/15/19
216 kj
Friday 11/15/19
30 min Pride Ride
Leanne Hainsby
✅ 281 kj
Tuesday 6/25/19
218 kj
Saturday 7/13/19
45 min All for One Ride
All Instructors
✅ 427 kj
Sunday 7/1/18
314 kj
Saturday 1/19/19