Shake and Bake

Workouts

Thursday 3/4/21 @ 4:59 PM
196kj
78rpm
49%
20mph
20 min 90s Ride
Robin Arzón
Monday 7/5/21 @ 10:33 AM
✅
301kj
87rpm
53%
23mph
Saturday 4/18/20 @ 8:32 AM
781kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 1:0 PM
✅
1301kj
83rpm
54%
23mph
Friday 7/10/20 @ 8:59 AM
563kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:27 PM
✅
843kj
85rpm
53%
23mph
Sunday 4/26/20 @ 3:40 PM
94kj
64rpm
55%
19mph
10 min Climb Ride
Robin Arzón
Saturday 10/31/20 @ 9:46 AM
✅
143kj
71rpm
60%
23mph
Monday 6/29/20 @ 9:46 AM
250kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 4:8 PM
✅
446kj
89rpm
52%
23mph
Saturday 9/5/20 @ 3:38 PM
303kj
83rpm
47%
20mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 3/23/19 @ 9:0 AM
✅
436kj
87rpm
52%
23mph
Tuesday 7/28/20 @ 9:58 AM
268kj
80rpm
46%
19mph
30 min Holiday Ride
Leanne Hainsby
Saturday 12/7/19 @ 7:34 PM
✅
402kj
85rpm
51%
22mph
Thursday 1/9/20 @ 5:27 PM
259kj
83rpm
44%
19mph
30 min 80s Ride
Alex Toussaint
Thursday 1/9/20 @ 5:28 PM
✅
453kj
82rpm
55%
23mph
Monday 7/22/19 @ 5:22 PM
237kj
80rpm
43%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 7/30/19 @ 4:34 PM
✅
407kj
89rpm
50%
22mph
Thursday 7/4/19 @ 4:59 PM
412kj
83rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph

Workouts

20 min 90s Ride
Robin Arzón
196 kj
Thursday 3/4/21
✅ 301 kj
Monday 7/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
781 kj
Saturday 4/18/20
✅ 1301 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
563 kj
Friday 7/10/20
✅ 843 kj
Wednesday 7/8/20
10 min Climb Ride
Robin Arzón
94 kj
Sunday 4/26/20
✅ 143 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Olivia Amato
250 kj
Monday 6/29/20
✅ 446 kj
Tuesday 6/30/20
30 min Best of Broadway '16 Ride
Robin Arzón
303 kj
Saturday 9/5/20
✅ 436 kj
Saturday 3/23/19
30 min Holiday Ride
Leanne Hainsby
268 kj
Tuesday 7/28/20
✅ 402 kj
Saturday 12/7/19
30 min 80s Ride
Alex Toussaint
259 kj
Thursday 1/9/20
✅ 453 kj
Thursday 1/9/20
30 min Paul McCartney & Wings Ride
Denis Morton
237 kj
Monday 7/22/19
✅ 407 kj
Tuesday 7/30/19
45 min All for One Ride
Cycling Instructors 2019
412 kj
Thursday 7/4/19
✅ 690 kj
Saturday 7/6/19