Shake and Bake

Workouts

Sunday 7/3/22 @ 9:34 AM
βœ…
176kj
82rpm
45%
19mph
20 min Wimbledon Ride
Bradley Rose
Tuesday 7/5/22 @ 1:2 AM
44kj
46rpm
34%
9mph
Friday 2/4/22 @ 10:46 AM
βœ…
126kj
78rpm
46%
19mph
15 min Low Impact Ride
Emma Lovewell
Friday 3/12/21 @ 5:51 AM
70kj
75rpm
36%
15mph
Friday 10/15/21 @ 9:9 AM
βœ…
274kj
78rpm
47%
19mph
30 min Disney on Broadway Ride
Sam Yo
Wednesday 10/13/21 @ 11:27 PM
167kj
78rpm
38%
16mph
Friday 8/6/21 @ 9:54 AM
βœ…
176kj
73rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Friday 8/27/21 @ 1:40 AM
148kj
78rpm
43%
17mph
Thursday 1/14/21 @ 10:13 AM
βœ…
302kj
75rpm
51%
20mph
30 min TiΓ«sto Ride
Matt Wilpers
Saturday 1/16/21 @ 6:18 AM
104kj
82rpm
29%
13mph
Thursday 9/24/20 @ 9:5 AM
βœ…
291kj
81rpm
48%
20mph
30 min Anitta Ride
Cody Rigsby
Saturday 1/9/21 @ 5:31 PM
173kj
75rpm
40%
16mph
Monday 11/16/20 @ 10:8 AM
βœ…
467kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:1 PM
305kj
78rpm
41%
17mph
Monday 2/3/20 @ 3:39 PM
βœ…
99kj
77rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 3:20 AM
48kj
79rpm
29%
12mph
Sunday 5/3/20 @ 2:0 PM
βœ…
40kj
80rpm
44%
18mph
5 min Intro to Climb
Cody Rigsby
Saturday 12/8/18 @ 12:41 AM
18kj
79rpm
32%
13mph
Saturday 12/21/19 @ 4:31 PM
βœ…
152kj
81rpm
43%
18mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 11:57 PM
34kj
72rpm
33%
12mph

Workouts

20 min Wimbledon Ride
Bradley Rose
βœ… 176 kj
Sunday 7/3/22
44 kj
Tuesday 7/5/22
15 min Low Impact Ride
Emma Lovewell
βœ… 126 kj
Friday 2/4/22
70 kj
Friday 3/12/21
30 min Disney on Broadway Ride
Sam Yo
βœ… 274 kj
Friday 10/15/21
167 kj
Wednesday 10/13/21
20 min 90s Ride
Cody Rigsby
βœ… 176 kj
Friday 8/6/21
148 kj
Friday 8/27/21
30 min TiΓ«sto Ride
Matt Wilpers
βœ… 302 kj
Thursday 1/14/21
104 kj
Saturday 1/16/21
30 min Anitta Ride
Cody Rigsby
βœ… 291 kj
Thursday 9/24/20
173 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 467 kj
Monday 11/16/20
305 kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
βœ… 99 kj
Monday 2/3/20
48 kj
Saturday 10/17/20
5 min Intro to Climb
Cody Rigsby
βœ… 40 kj
Sunday 5/3/20
18 kj
Saturday 12/8/18
20 min Holiday Ride
Emma Lovewell
βœ… 152 kj
Saturday 12/21/19
34 kj
Sunday 12/22/19