Shake and Bake

Workouts

Thursday 7/9/20 @ 9:5 AM
✅
430kj
91rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
Saturday 2/27/21 @ 12:37 PM
✅
275kj
93rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 8:32 AM
781kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
Friday 7/10/20 @ 8:59 AM
✅
563kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 11:53 AM
✅
603kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:47 PM
569kj
87rpm
43%
19mph
Friday 7/24/20 @ 11:13 AM
268kj
88rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
Wednesday 9/23/20 @ 9:53 AM
✅
277kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 3:44 PM
261kj
90rpm
41%
18mph
Thursday 7/16/20 @ 12:42 PM
✅
789kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 11:29 AM
263kj
78rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 6:30 PM
✅
269kj
77rpm
47%
19mph
Friday 12/28/18 @ 11:29 AM
✅
118kj
88rpm
36%
16mph
20 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 1:53 PM
108kj
80rpm
37%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 430 kj
Thursday 7/9/20
404 kj
Monday 11/25/19
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 275 kj
Saturday 2/27/21
kj
Monday 5/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
781 kj
Saturday 4/18/20
✅ 839 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Friday 7/10/20
kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 9/26/20
569 kj
Wednesday 11/18/20
20 min FTP Test Ride
Matt Wilpers
268 kj
Friday 7/24/20
✅ 276 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Wednesday 9/23/20
261 kj
Tuesday 9/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 789 kj
Thursday 7/16/20
kj
Monday 7/20/20
30 min Halloween Ride
Matt Wilpers
263 kj
Friday 11/1/19
✅ 269 kj
Friday 11/1/19
20 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Friday 12/28/18
108 kj
Thursday 6/13/19