Shake and Bake
Workouts
Wednesday 4/21/21 @ 2:5 PM
74kj
81rpm
31%
13mph
Monday 3/22/21 @ 10:39 AM
✅
113kj
73rpm
41%
16mph
Wednesday 2/24/21 @ 7:25 PM
82kj
79rpm
33%
14mph
Thursday 12/19/19 @ 1:51 AM
✅
108kj
76rpm
39%
15mph
Thursday 10/15/20 @ 2:12 PM
84kj
82rpm
32%
14mph
Thursday 9/10/20 @ 9:58 AM
✅
111kj
75rpm
40%
16mph
Thursday 11/14/19 @ 1:55 PM
159kj
79rpm
37%
15mph
Saturday 6/8/19 @ 11:14 AM
✅
181kj
68rpm
44%
16mph
Monday 10/7/19 @ 1:1 PM
170kj
87rpm
36%
16mph
Tuesday 10/8/19 @ 10:58 AM
✅
202kj
66rpm
47%
17mph
Monday 9/9/19 @ 11:51 AM
156kj
86rpm
35%
15mph
Saturday 9/14/19 @ 11:46 AM
✅
179kj
72rpm
42%
16mph
Friday 8/16/19 @ 11:57 AM
194kj
85rpm
32%
14mph
Thursday 8/29/19 @ 10:25 AM
✅
264kj
78rpm
39%
16mph
Monday 8/12/19 @ 9:30 PM
148kj
87rpm
33%
15mph
Monday 8/5/19 @ 10:36 AM
✅
191kj
77rpm
41%
17mph
Tuesday 8/13/19 @ 7:56 PM
178kj
79rpm
32%
14mph
Friday 6/21/19 @ 10:21 AM
✅
290kj
65rpm
47%
17mph
Tuesday 4/23/19 @ 5:10 PM
✅
163kj
77rpm
39%
16mph
Saturday 4/20/19 @ 12:30 AM
158kj
72rpm
41%
15mph