Shake and Bake

Workouts

Tuesday 10/22/19 @ 1:4 PM
170kj
75rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/15/19 @ 1:36 AM
185kj
60rpm
45%
15mph
Thursday 6/6/19 @ 1:0 PM
131kj
80rpm
33%
14mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 6/6/19 @ 3:27 PM
201kj
78rpm
42%
17mph
Sunday 5/5/19 @ 2:0 PM
38kj
64rpm
19%
8mph
30 min Pop Ride
Cody Rigsby
Friday 5/3/19 @ 4:59 PM
210kj
78rpm
43%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
170 kj
Tuesday 10/22/19
185 kj
Tuesday 10/15/19
30 min 80s Pop Ride
Cody Rigsby
131 kj
Thursday 6/6/19
201 kj
Thursday 6/6/19
30 min Pop Ride
Cody Rigsby
38 kj
Sunday 5/5/19
210 kj
Friday 5/3/19