Shake and Bake
Workouts
Monday 4/3/23 @ 8:58 PM
133kj
77rpm
39%
14mph
Tuesday 4/4/23 @ 6:24 PM
✅
208kj
73rpm
43%
17mph
Monday 3/20/23 @ 3:22 PM
110kj
78rpm
34%
13mph
Tuesday 3/7/23 @ 10:7 PM
✅
198kj
72rpm
42%
17mph
Wednesday 11/24/21 @ 4:9 PM
98kj
83rpm
34%
15mph
Friday 9/17/21 @ 7:15 PM
✅
149kj
76rpm
44%
18mph
Sunday 12/22/19 @ 2:54 PM
141kj
83rpm
34%
15mph
Monday 1/6/20 @ 9:50 PM
✅
230kj
79rpm
43%
18mph
Thursday 10/15/20 @ 2:12 PM
84kj
82rpm
32%
14mph
Friday 9/4/20 @ 6:53 PM
✅
157kj
80rpm
43%
18mph
Monday 8/12/19 @ 9:30 PM
148kj
87rpm
33%
15mph
Friday 8/30/19 @ 7:6 PM
✅
252kj
81rpm
44%
18mph
Tuesday 1/14/20 @ 3:39 PM
156kj
82rpm
36%
15mph
Monday 1/13/20 @ 7:28 PM
✅
234kj
72rpm
46%
18mph
Friday 8/16/19 @ 11:57 AM
194kj
85rpm
32%
14mph
Saturday 8/17/19 @ 11:15 PM
✅
312kj
76rpm
42%
17mph
Saturday 8/17/19 @ 3:19 PM
194kj
76rpm
35%
14mph
Thursday 8/15/19 @ 7:51 PM
✅
365kj
81rpm
44%
19mph
Tuesday 8/13/19 @ 7:56 PM
178kj
79rpm
32%
14mph
Wednesday 8/14/19 @ 7:41 PM
✅
345kj
75rpm
45%
18mph