Shake and Bake
Workouts
Monday 4/3/23 @ 8:58 PM
133kj
77rpm
39%
14mph
Sunday 4/9/23 @ 2:52 PM
✅
215kj
81rpm
42%
17mph
Tuesday 1/24/23 @ 8:56 PM
127kj
80rpm
33%
14mph
Saturday 1/28/23 @ 11:12 PM
✅
235kj
78rpm
44%
18mph
Wednesday 4/21/21 @ 2:5 PM
74kj
81rpm
31%
13mph
Saturday 5/29/21 @ 12:58 PM
✅
112kj
82rpm
37%
16mph
Thursday 10/15/20 @ 2:12 PM
84kj
82rpm
32%
14mph
Thursday 9/17/20 @ 10:4 PM
✅
104kj
75rpm
39%
15mph
Saturday 3/30/19 @ 2:41 PM
162kj
78rpm
38%
15mph
Saturday 4/11/20 @ 11:48 PM
✅
174kj
76rpm
40%
16mph
Monday 8/12/19 @ 9:30 PM
148kj
87rpm
33%
15mph
Monday 4/20/20 @ 8:48 PM
✅
186kj
78rpm
40%
16mph
Friday 8/16/19 @ 11:57 AM
194kj
85rpm
32%
14mph
Sunday 4/5/20 @ 9:25 PM
✅
258kj
78rpm
39%
16mph
Tuesday 8/13/19 @ 7:56 PM
178kj
79rpm
32%
14mph
Monday 9/16/19 @ 12:13 AM
✅
231kj
69rpm
40%
15mph
Monday 9/9/19 @ 11:51 AM
✅
156kj
86rpm
35%
15mph
Tuesday 9/10/19 @ 9:45 PM
143kj
77rpm
36%
14mph
Wednesday 8/14/19 @ 8:27 PM
139kj
85rpm
33%
15mph
Monday 9/2/19 @ 12:25 AM
✅
150kj
74rpm
39%
15mph