Shake and Bake
Workouts
Friday 12/30/22 @ 2:2 PM
113kj
76rpm
33%
13mph
Wednesday 12/16/20 @ 9:8 PM
✅
162kj
76rpm
39%
15mph
Wednesday 4/6/22 @ 8:26 PM
✅
108kj
72rpm
41%
15mph
Monday 1/31/22 @ 10:31 PM
90kj
70rpm
38%
14mph
Friday 12/11/20 @ 2:16 PM
83kj
80rpm
33%
14mph
Monday 5/18/20 @ 11:49 AM
✅
149kj
77rpm
44%
18mph
Wednesday 2/26/20 @ 1:41 PM
142kj
84rpm
34%
15mph
Thursday 4/9/20 @ 11:26 PM
✅
230kj
86rpm
42%
18mph
Tuesday 1/28/20 @ 5:1 PM
146kj
81rpm
35%
15mph
Wednesday 1/22/20 @ 9:41 PM
✅
208kj
77rpm
44%
17mph
Thursday 1/9/20 @ 3:2 PM
145kj
84rpm
34%
15mph
Friday 12/20/19 @ 9:51 PM
✅
200kj
70rpm
44%
16mph
Saturday 1/4/20 @ 3:32 PM
152kj
84rpm
35%
15mph
Wednesday 1/8/20 @ 10:48 PM
✅
166kj
77rpm
39%
15mph
Wednesday 7/31/19 @ 5:21 PM
96kj
85rpm
27%
12mph
Saturday 8/3/19 @ 10:50 PM
✅
191kj
78rpm
42%
17mph
Friday 5/31/19 @ 1:6 PM
96kj
79rpm
35%
15mph
Thursday 6/6/19 @ 11:21 PM
✅
142kj
90rpm
38%
17mph
Wednesday 4/10/19 @ 1:55 PM
107kj
80rpm
37%
15mph
Thursday 5/9/19 @ 10:59 PM
✅
126kj
85rpm
38%
16mph
Workouts
113
kj
Friday 12/30/22