Shake and Bake
Workouts
Saturday 10/30/21 @ 5:38 PM
133kj
85rpm
32%
14mph
Monday 7/26/21 @ 10:28 AM
✅
219kj
80rpm
42%
17mph
Tuesday 5/5/20 @ 2:14 PM
122kj
78rpm
34%
14mph
Monday 5/4/20 @ 12:51 PM
✅
288kj
79rpm
48%
19mph
Thursday 3/5/20 @ 2:39 PM
144kj
83rpm
34%
15mph
Thursday 2/13/20 @ 10:42 AM
✅
252kj
72rpm
47%
18mph
Thursday 2/6/20 @ 2:37 PM
157kj
82rpm
36%
15mph
Friday 2/7/20 @ 12:14 PM
✅
262kj
74rpm
48%
19mph
Saturday 10/26/19 @ 6:56 PM
167kj
82rpm
37%
16mph
Thursday 1/9/20 @ 11:32 AM
✅
263kj
67rpm
52%
19mph
Monday 4/22/19 @ 5:48 PM
141kj
79rpm
36%
15mph
Wednesday 1/8/20 @ 11:29 AM
✅
270kj
71rpm
49%
19mph
Monday 11/4/19 @ 9:47 PM
172kj
79rpm
38%
16mph
Saturday 10/5/19 @ 11:43 AM
✅
286kj
71rpm
51%
19mph
Sunday 9/1/19 @ 2:18 PM
154kj
85rpm
35%
15mph
Monday 7/29/19 @ 10:26 AM
✅
282kj
74rpm
49%
19mph
Tuesday 5/7/19 @ 3:26 PM
128kj
70rpm
35%
13mph
Friday 6/21/19 @ 11:57 AM
✅
282kj
74rpm
50%
19mph
Saturday 4/20/19 @ 12:15 AM
kj
rpm
%
0mph
Monday 11/26/18 @ 11:37 AM
✅
95kj
77rpm
36%
15mph